Ptt 大爆卦 | 負向情緒 - 前往 https://ms-my.facebook.com/%E7%B5%82%E8%BA%AB%E5%AD%B8%E7%BF%92e%E8%B5%B7%E4%BE%86-1575925042696191/videos/%E7%84%A1%E8%AB%96%E6%88%91%E5%80%91%E6%9C%89%E5%A4%9A%E8%A6%AA%E5%AF%86%E7%BE%8E%E6%BB%BF%E7%9A%84%E5%AE%B6%E5%BA%AD%E4%B9%9F%E9%82%84%E6%98%AF%E5%85%8D%E4%B8%8D%E4%BA%86%E6%9C%83%E7%B6%93%E6%AD%B7%E4%B8%80%E4%BA%9B%E4%BD%8E%E6%BD%AE%E7%94%A2%E7%94%9F%E8%B2%A0%E5%90%91%E6%83%85%E7%B7%92%E6%83%85%E7%B7%92%E8%A7%80%E5%AF%9F123%E5%91%8A%E8%A8%B4%E4%BD%A0%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92%E4%B8%A6%E4%B8%8D%E4%B8%80%E5%AE%9A%E6%98%AF%E5%A3%9E%E4%BA%8B%E4%B8%A6%E4%BB%A5%E5%AE%B6%E5%BA%AD%E4%B8%AD%E7%9A%84%E8%A1%9D%E7%AA%81%E8%88%89%E4%BE%8B%E6%80%8E%E9%BA%BC%E5%81%9A%E5%8F%AF%E4%BB%A5%E9%99%8D%E4%BD%8E%E8%B2%A0%E5%90%91%E6%83%85%E7%B7%92%E9%80%A0%E6%88%90%E7%9A%84%E8%B2%A0%E9%9D%A2%E5%BD%B1/1313743252355737/

你即將離開本站

並前往https://ms-my.facebook.com/%E7%B5%82%E8%BA%AB%E5%AD%B8%E7%BF%92e%E8%B5%B7%E4%BE%86-1575925042696191/videos/%E7%84%A1%E8%AB%96%E6%88%91%E5%80%91%E6%9C%89%E5%A4%9A%E8%A6%AA%E5%AF%86%E7%BE%8E%E6%BB%BF%E7%9A%84%E5%AE%B6%E5%BA%AD%E4%B9%9F%E9%82%84%E6%98%AF%E5%85%8D%E4%B8%8D%E4%BA%86%E6%9C%83%E7%B6%93%E6%AD%B7%E4%B8%80%E4%BA%9B%E4%BD%8E%E6%BD%AE%E7%94%A2%E7%94%9F%E8%B2%A0%E5%90%91%E6%83%85%E7%B7%92%E6%83%85%E7%B7%92%E8%A7%80%E5%AF%9F123%E5%91%8A%E8%A8%B4%E4%BD%A0%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92%E4%B8%A6%E4%B8%8D%E4%B8%80%E5%AE%9A%E6%98%AF%E5%A3%9E%E4%BA%8B%E4%B8%A6%E4%BB%A5%E5%AE%B6%E5%BA%AD%E4%B8%AD%E7%9A%84%E8%A1%9D%E7%AA%81%E8%88%89%E4%BE%8B%E6%80%8E%E9%BA%BC%E5%81%9A%E5%8F%AF%E4%BB%A5%E9%99%8D%E4%BD%8E%E8%B2%A0%E5%90%91%E6%83%85%E7%B7%92%E9%80%A0%E6%88%90%E7%9A%84%E8%B2%A0%E9%9D%A2%E5%BD%B1/1313743252355737/

也還是免不了會經歷一些低潮產生負向情緒。【情緒觀察123 ...

2、避免負向情緒小秘訣遠離對自己有負面影響的人事物面對情緒時，給自己一點緩衝期，如倒數5秒再來處理情緒，或是爭執中的家人彼此沉澱一陣子後再 ...

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