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高敏敏營養師- 豆腐、豆乾、豆製品家族你最愛吃哪一個呢？先 ...

而營養師最害怕的百頁豆腐大多是用大豆蛋白為原料、澱粉當黏稠劑，再加大豆油、 ... 想補鈣→選豆干、凍豆腐、傳統板豆腐 ✔️想補蛋白質→豆皮、豆干

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