Ptt 大爆卦 | 葉酸堅果 - 前往 https://www.facebook.com/RD.CDE.Chao/posts/%E8%91%89%E9%85%B8%E8%9B%8B-%E8%91%89%E9%85%B8-%E6%98%AF%E4%BA%BA%E9%AB%94%E6%89%80%E9%9C%80%E7%9A%84%E5%BF%85%E8%A6%81%E7%87%9F%E9%A4%8A%E7%B4%A0%E4%B9%8B%E4%B8%80%E4%BE%9D%E6%93%9A%E5%8F%B0%E7%81%A3%E7%9A%84%E5%9C%8B%E4%BA%BA%E8%86%B3%E9%A3%9F%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%8F%83%E8%80%83%E6%94%9D%E5%8F%96%E9%87%8F%E8%B3%87%E6%96%99%E6%88%90%E4%BA%BA%E6%AF%8F%E6%97%A5%E8%91%89%E9%85%B8%E6%94%9D%E5%8F%96%E5%BB%BA%E8%AD%B0%E9%87%8F%E6%98%AF-400-%E5%BE%AE%E5%85%8B%E4%BD%86%E5%9C%8B%E4%BA%BA%E5%B8%B8%E6%94%9D%E5%8F%96%E4%B8%8D%E8%B6%B3%E6%89%80%E4%BB%A5%E5%88%A5%E5%BF%98%E4%BA%86%E8%91%89%E9%85%B8%E7%9A%84%E5%90%84%E7%A8%AE%E9%A3%9F%E7%89%A9%E4%BE%86%E6%BA%90/2241713789472707/

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趙強營養師這樣說- #葉酸蛋...... #葉酸是人體所需的必要營養素 ...

依據台灣的「國人膳食營養素參考攝取量」資料，成人每日葉酸攝取建議量是400 微克 ... 請從多種來源攝取葉酸，例如各類蔬菜、莢豆類、堅果、水果，當然雞蛋也是個不錯 ...

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