Ptt 大爆卦 | 葉酸備孕 - 前往 https://topick.hket.com/article/2903985/%E3%80%90%E6%96%B0%E6%89%8B%E7%88%B8%E5%AA%BD%E3%80%91%E6%BA%96%E5%82%99%E6%87%B7%E5%AD%95%E5%AE%9C%E6%96%BC%E5%8F%97%E5%AD%95%E5%89%8D%E6%9C%8D%E9%A3%9F%E8%91%89%E9%85%B8%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A%E8%91%89%E9%85%B8%E4%B8%8D%E8%B6%B3%E6%88%96%E9%81%8E%E9%87%8F%E9%83%BD%E5%BD%B1%E9%9F%BF%E8%83%8E%E5%85%92%E8%85%A6%E9%83%A8%E7%99%BC%E8%82%B2

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【新手爸媽】準備懷孕宜於受孕前服食葉酸營養師 - TOPick

「可以了，對於預備懷孕、適齡生育的女士，每日建議葉酸攝取量為400微克，孕婦應攝取600微克，餵哺母乳的媽媽則建議500微克；預備懷孕的話，應在受孕前兩 ...

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