Ptt 大爆卦 | 花生醬減肥 - 前往 https://food.ulifestyle.com.hk/restaurant/news/detail/2468397/%E8%8A%B1%E7%94%9F%E9%86%AC%E7%87%9F%E9%A4%8A-%E6%AF%8F%E5%91%A8%E5%90%835%E6%AC%A1%E8%8A%B1%E7%94%9F%E9%86%AC%E6%B8%9B%E6%82%A3%E7%B3%96%E5%B0%BF%E7%97%85%E9%A2%A8%E9%9A%AA-%E8%8A%B1%E7%94%9F%E9%86%AC%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E5%92%8C%E5%A5%BD%E8%99%95%7D

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每周吃5次花生醬減患糖尿病風險！花生醬營養價值和好處

花生醬的脂肪含量高，每100克花生醬有50克脂肪，佔72%的熱量，有588千卡。但只要不過量進食，反而有助減肥和保持身體健康。與橄欖油一樣，花生醬主要的 ...

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