Ptt 大爆卦 | 舉重重量 - 前往 https://www.facebook.com/wpzouhuicf/videos/%E7%82%BA%E4%BD%95crossfit%E8%A8%93%E7%B7%B4%E9%87%8D%E8%A6%96%E8%88%89%E9%87%8Dcrossfit%E6%8C%87%E7%9A%84%E8%88%89%E9%87%8D%E8%88%87%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E7%9B%B8%E8%BC%83%E6%98%AF%E6%8C%87%E5%A5%A7%E6%9E%97%E5%8C%B9%E5%85%8B%E8%88%89%E9%87%8D%E7%9A%84%E9%A0%85%E7%9B%AE%E5%8C%85%E6%8B%AC%E6%8C%BA%E8%88%89%E5%92%8C%E6%8A%93%E8%88%89%E6%AD%A3%E5%A6%82%E4%BA%BA%E5%80%91%E5%B8%B8%E8%AA%AA%E7%9A%84%E9%82%A3%E6%A8%A3%E8%88%89%E9%87%8D%E5%8F%AF%E4%BB%A5%E5%83%8F%E5%85%B6%E4%BB%96%E8%A8%93%E7%B7%B4%E6%96%B9%E5%BC%8F%E4%B8%80%E6%A8%A3%E7%99%BC%E5%B1%95%E5%8A%9B%E9%87%8F%E5%B0%A4/1858796874317396/

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並前往https://www.facebook.com/wpzouhuicf/videos/%E7%82%BA%E4%BD%95crossfit%E8%A8%93%E7%B7%B4%E9%87%8D%E8%A6%96%E8%88%89%E9%87%8Dcrossfit%E6%8C%87%E7%9A%84%E8%88%89%E9%87%8D%E8%88%87%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E7%9B%B8%E8%BC%83%E6%98%AF%E6%8C%87%E5%A5%A7%E6%9E%97%E5%8C%B9%E5%85%8B%E8%88%89%E9%87%8D%E7%9A%84%E9%A0%85%E7%9B%AE%E5%8C%85%E6%8B%AC%E6%8C%BA%E8%88%89%E5%92%8C%E6%8A%93%E8%88%89%E6%AD%A3%E5%A6%82%E4%BA%BA%E5%80%91%E5%B8%B8%E8%AA%AA%E7%9A%84%E9%82%A3%E6%A8%A3%E8%88%89%E9%87%8D%E5%8F%AF%E4%BB%A5%E5%83%8F%E5%85%B6%E4%BB%96%E8%A8%93%E7%B7%B4%E6%96%B9%E5%BC%8F%E4%B8%80%E6%A8%A3%E7%99%BC%E5%B1%95%E5%8A%9B%E9%87%8F%E5%B0%A4/1858796874317396/

為何CrossFit訓練重視舉重？

CrossFit指的「舉重」與「重量訓練」相較，是指奧林匹克舉重的項目，包括挺舉和抓舉。正如人們常說的那樣，舉重可以像其他訓練方式一樣發展力量（尤其是 ...

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