Ptt 大爆卦 | 臥推架保護槓 - 前往 https://www.facebook.com/HandsUpTraining/posts/%E4%BF%9D%E8%AD%B7%E6%A7%93%E7%94%A8%E8%B5%B7%E4%BE%86%E5%9C%96%E6%96%87%E5%AE%A3%E5%B0%8E%E6%9D%BF%E9%80%99%E5%B9%BE%E5%A4%A9%E6%96%B0%E8%81%9E%E4%B8%80%E7%9B%B4%E6%8F%90%E8%B5%B7%E5%8E%BB%E5%B9%B4%E5%9C%A8%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E6%88%BF%E6%9C%83%E5%93%A1%E8%87%A5%E6%8E%A8%E7%99%BC%E7%94%9F%E7%9A%84%E9%81%BA%E6%86%BE%E7%9A%84%E4%BA%8B%E5%B0%8F%E7%B7%A8%E5%86%8D%E6%AC%A1%E6%8F%90%E9%86%92%E5%A4%A7%E5%AE%B6%E4%B8%8D%E7%AE%A1%E5%9C%A8%E5%93%AA%E5%80%8B%E5%A0%B4%E9%A4%A8%E5%81%9A%E8%A8%93%E7%B7%B4%E4%B8%8D%E7%AE%A1%E8%BA%AB%E9%82%8A%E6%9C%89%E6%B2%92%E6%9C%89%E8%AD%B7%E6%A7%93%E4%BA%BA%E5%93%A1%E5%B9%AB%E8%A3%9C%E8%87%A5%E6%8E%A8%E6%99%82%E4%B8%80%E5%AE%9A%E8%A6%81%E7%94%A8%E4%BF%9D%E8%AD%B7%E6%A7%93/2417940121828899/

你即將離開本站

並前往https://www.facebook.com/HandsUpTraining/posts/%E4%BF%9D%E8%AD%B7%E6%A7%93%E7%94%A8%E8%B5%B7%E4%BE%86%E5%9C%96%E6%96%87%E5%AE%A3%E5%B0%8E%E6%9D%BF%E9%80%99%E5%B9%BE%E5%A4%A9%E6%96%B0%E8%81%9E%E4%B8%80%E7%9B%B4%E6%8F%90%E8%B5%B7%E5%8E%BB%E5%B9%B4%E5%9C%A8%E5%85%B6%E4%BB%96%E5%81%A5%E8%BA%AB%E6%88%BF%E6%9C%83%E5%93%A1%E8%87%A5%E6%8E%A8%E7%99%BC%E7%94%9F%E7%9A%84%E9%81%BA%E6%86%BE%E7%9A%84%E4%BA%8B%E5%B0%8F%E7%B7%A8%E5%86%8D%E6%AC%A1%E6%8F%90%E9%86%92%E5%A4%A7%E5%AE%B6%E4%B8%8D%E7%AE%A1%E5%9C%A8%E5%93%AA%E5%80%8B%E5%A0%B4%E9%A4%A8%E5%81%9A%E8%A8%93%E7%B7%B4%E4%B8%8D%E7%AE%A1%E8%BA%AB%E9%82%8A%E6%9C%89%E6%B2%92%E6%9C%89%E8%AD%B7%E6%A7%93%E4%BA%BA%E5%93%A1%E5%B9%AB%E8%A3%9C%E8%87%A5%E6%8E%A8%E6%99%82%E4%B8%80%E5%AE%9A%E8%A6%81%E7%94%A8%E4%BF%9D%E8%AD%B7%E6%A7%93/2417940121828899/

保護槓用起來！<圖文宣導板>... - 悍草訓練Hands Up Training

高度設定重點在於訓練時可以做完全程，但在撐不住槓鈴或是槓鈴回架滑掉時，能夠承接住重量避免直接 ... 怎麼測量保護槓高度呢❓我們用臥推動作來舉例

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