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Hip thrust 臀推橋式不但能夠鍛鍊到屁股的曲線肌肉同時也是最 ...

Hip thrust 臀推橋式不但能夠鍛鍊到屁股的曲線肌肉同時也是最被一般人所忽略的爆發力訓練項目在起跳的一瞬間多數一般人只能使用到前側鍊的相關肌肉 ...

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