Ptt 大爆卦 | 臀中肌放鬆 - 前往 https://www.facebook.com/motionrehabhk/videos/%E8%87%80%E4%B8%AD%E8%82%8C%E6%94%BE%E9%AC%86%E6%B3%95%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E5%A6%82%E8%B5%B0%E8%B7%AF%E7%AB%99%E7%AB%8B%E8%87%80%E4%B8%AD%E8%82%8C%E6%89%AE%E6%BC%94%E8%91%97%E7%B6%AD%E6%8C%81%E8%BA%AB%E9%AB%94%E5%A7%BF%E5%8B%A2%E7%9A%84%E9%87%8D%E8%A6%81%E8%82%8C%E8%82%89%E7%89%B9%E5%88%A5%E5%A6%82%E7%B6%B2%E7%90%83%E9%95%B7%E8%B7%91%E8%80%8D%E5%A4%AA%E6%A5%B5%E6%8B%B3%E7%AD%89%E9%81%8B%E5%8B%95%E4%B8%80%E4%BA%9B%E6%8C%81%E4%B9%85%E6%8F%90%E8%85%BF%E5%B7%A6%E5%8F%B3%E5%81%B4%E7%A7%BB%E5%8F%8A%E5%96%AE%E8%85%BF%E7%AB%99%E7%AB%8B%E7%9A%84%E5%8B%95%E4%BD%9C%E9%83%BD%E6%9C%83%E5%A4%A7%E5%A4%A7%E5%8A%A0%E9%87%8D%E8%87%80%E4%B8%AD%E8%82%8C%E7%9A%84%E8%B2%A0%E8%8D%B7%E6%89%80%E4%BB%A5%E4%BB%BB%E4%BD%95/1985971181698041/?locale=zh_CN

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並前往https://www.facebook.com/motionrehabhk/videos/%E8%87%80%E4%B8%AD%E8%82%8C%E6%94%BE%E9%AC%86%E6%B3%95%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E5%A6%82%E8%B5%B0%E8%B7%AF%E7%AB%99%E7%AB%8B%E8%87%80%E4%B8%AD%E8%82%8C%E6%89%AE%E6%BC%94%E8%91%97%E7%B6%AD%E6%8C%81%E8%BA%AB%E9%AB%94%E5%A7%BF%E5%8B%A2%E7%9A%84%E9%87%8D%E8%A6%81%E8%82%8C%E8%82%89%E7%89%B9%E5%88%A5%E5%A6%82%E7%B6%B2%E7%90%83%E9%95%B7%E8%B7%91%E8%80%8D%E5%A4%AA%E6%A5%B5%E6%8B%B3%E7%AD%89%E9%81%8B%E5%8B%95%E4%B8%80%E4%BA%9B%E6%8C%81%E4%B9%85%E6%8F%90%E8%85%BF%E5%B7%A6%E5%8F%B3%E5%81%B4%E7%A7%BB%E5%8F%8A%E5%96%AE%E8%85%BF%E7%AB%99%E7%AB%8B%E7%9A%84%E5%8B%95%E4%BD%9C%E9%83%BD%E6%9C%83%E5%A4%A7%E5%A4%A7%E5%8A%A0%E9%87%8D%E8%87%80%E4%B8%AD%E8%82%8C%E7%9A%84%E8%B2%A0%E8%8D%B7%E6%89%80%E4%BB%A5%E4%BB%BB%E4%BD%95/1985971181698041/?locale=zh_CN

都會大大加重臀中肌的負荷，所以「任何人」都需要放鬆它 ...

《臀中肌放鬆法》日常生活如走路、站立，「臀中肌」扮演著維持身體姿勢的重要肌肉，特別如網球、長跑、耍太極拳...等運動，一些持久提腿、左右側移及 ...

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