Ptt 大爆卦 | 脂質的功能 - 前往 https://m.momoshop.com.tw/goods.momo?i_code=9944929&mdiv=searchEngine&oid=1_1&kw=%E3%80%90myBook%E3%80%911%E5%B9%B4%E6%B8%9B14%E5%85%AC%E6%96%A4%E5%85%A7%E8%87%9F%E8%84%82%E8%82%AA%E7%9A%84%E7%87%83%E8%84%82%E9%A3%B2%E9%A3%9F%E6%B3%95%EF%BC%9A%E7%94%A8%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%B3%AA%E9%A3%B2%E9%A3%9F%E9%87%8D%E5%95%9F%E7%87%83%E8%84%82%E6%A9%9F%E5%88%B6%EF%BC%8C%E6%89%93%E9%80%A0%E6%80%8E%E9%BA%BC%E5%90%83%E9%83%BD(%E9%9B%BB%E5%AD%90%E6%9B%B8)

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用蛋白質脂質飲食重啟燃脂機制，打造怎麼吃都(電子書)

第二步進行限醣，一旦習慣攝取稍多脂質+適量蛋白質的飲食，讓胰島素分泌變慢變正常、就不易形成體脂肪；特別是晚餐，只要正確地吃，睡眠時間還能引發糖質新生作用、增加 ...

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