Ptt 大爆卦 | 肩推槓鈴 - 前往 https://www.facebook.com/100063829969325/videos/%E6%A7%93%E9%88%B4%E8%82%A9%E6%8E%A8barbell-shoulder-press-%E6%A7%93%E9%88%B4%E8%82%A9%E6%8E%A8%E6%AF%94%E8%B5%B7%E5%95%9E%E9%88%B4%E7%A9%A9%E5%AE%9A%E6%80%A7%E8%BC%83%E9%AB%98%E4%BD%86%E6%B4%BB%E5%8B%95%E5%BA%A6%E7%9A%84%E8%A6%81%E6%B1%82%E7%9B%B8%E5%B0%8D%E4%B9%9F%E6%AF%94%E8%BC%83%E9%AB%98%E6%A7%93%E9%88%B4%E8%82%A9%E6%8E%A8%E5%8F%AF%E4%BB%A5%E6%8E%A8%E7%9A%84%E9%87%8D%E9%87%8F%E6%AF%94%E5%95%9E%E9%88%B4%E6%9B%B4%E9%87%8D%E6%83%B3%E8%A6%81%E7%B7%B4%E5%87%BA%E5%8D%97%E7%93%9C%E8%82%A9%E4%B8%80%E5%AE%9A%E8%A6%81%E8%A9%A6%E8%A9%A6/388208209923257/

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槓鈴肩推(Barbell Shoulder press) - Facebook

槓鈴肩推比起啞鈴，穩定性較高，但活動度的要求相對也比較高。 ... 常見錯誤： ⚠️結束動作時，槓鈴未在頭頂上方。 ⚠️腰部拱起，造成下背壓力過大。 ⚠️ ...

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