Ptt 大爆卦 | 股四頭肌僵硬 - 前往 https://www.facebook.com/extaping/photos/%E8%B7%91%E9%A6%AC%E7%A7%98%E8%A8%A3%E5%A4%A7%E5%85%AC%E9%96%8B-part-7%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E7%AF%87%E5%A4%A7%E5%AE%B6%E9%83%BD%E7%9F%A5%E9%81%93%E5%81%9A%E4%BB%BB%E4%BD%95%E9%81%8B%E5%8B%95%E5%89%8D%E6%9A%96%E8%BA%AB%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BD%86%E6%98%AF%E5%9C%A8%E6%94%B6%E6%93%8D%E7%9A%84%E9%83%A8%E4%BB%BD%E4%BD%A0%E6%9C%89%E5%81%9A%E8%B6%B3%E4%BA%86%E5%97%8E%E5%9C%A8%E8%B7%AF%E8%B7%91%E7%B7%B4%E7%BF%92%E7%B5%90%E6%9D%9F%E5%BE%8C%E6%88%91%E5%80%91%E7%9A%84%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%E6%9C%83%E8%AE%8A%E5%BE%97%E9%9D%9E%E5%B8%B8%E5%83%B5%E7%A1%AC%E8%88%87%E7%B7%8A%E7%B9%83%E4%BD%A0%E7%9F%A5%E9%81%93%E5%97%8E%E9%81%8E/513805402121370/

你即將離開本站

並前往https://www.facebook.com/extaping/photos/%E8%B7%91%E9%A6%AC%E7%A7%98%E8%A8%A3%E5%A4%A7%E5%85%AC%E9%96%8B-part-7%E9%9D%9C%E6%85%8B%E4%BC%B8%E5%B1%95%E7%AF%87%E5%A4%A7%E5%AE%B6%E9%83%BD%E7%9F%A5%E9%81%93%E5%81%9A%E4%BB%BB%E4%BD%95%E9%81%8B%E5%8B%95%E5%89%8D%E6%9A%96%E8%BA%AB%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BD%86%E6%98%AF%E5%9C%A8%E6%94%B6%E6%93%8D%E7%9A%84%E9%83%A8%E4%BB%BD%E4%BD%A0%E6%9C%89%E5%81%9A%E8%B6%B3%E4%BA%86%E5%97%8E%E5%9C%A8%E8%B7%AF%E8%B7%91%E7%B7%B4%E7%BF%92%E7%B5%90%E6%9D%9F%E5%BE%8C%E6%88%91%E5%80%91%E7%9A%84%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%E6%9C%83%E8%AE%8A%E5%BE%97%E9%9D%9E%E5%B8%B8%E5%83%B5%E7%A1%AC%E8%88%87%E7%B7%8A%E7%B9%83%E4%BD%A0%E7%9F%A5%E9%81%93%E5%97%8E%E9%81%8E/513805402121370/

肌內效EX - 【跑馬秘訣大公開Part 7.靜態伸展篇 ... - Facebook

第一式: 大腿前側伸展作用: 放鬆股四頭肌站姿，單手抓住腳踝，將大腿向後拉起往臀部靠近，保持身體直立 ... 在路跑練習結束後，我們的腿部肌肉會變得非常僵硬與緊繃。

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