Ptt 大爆卦 | 肝醣消耗運動 - 前往 https://www.facebook.com/worldgymtaiwan/posts/%E8%82%9D%E9%86%A3%E5%BD%B1%E9%9F%BF%E9%81%8B%E5%8B%95%E8%A1%A8%E7%8F%BE%E8%A3%9C%E9%86%A3%E8%BF%85%E9%80%9F%E4%BE%9B%E8%83%BD%E9%87%8F%E4%B8%80%E8%88%AC%E4%BE%86%E8%AA%AA20-30%E5%88%86%E9%90%98%E4%BB%A5%E4%B8%8A%E7%9A%84%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E6%89%8D%E8%83%BD%E7%87%83%E7%87%92%E8%84%82%E8%82%AA%E8%80%8C%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E8%BC%83%E5%B0%91%E4%BD%86%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%96%93%E6%AD%87%E5%9E%8B%E9%81%8B%E5%8B%95%E9%99%A4%E5%A4%96%E5%A6%82tabata%E5%B1%AC%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E5%8F%8A%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E4%BA%A4%E4%BA%92%E9%81%8B%E5%8B%95%E7%B0%A1/10155817546515257/

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【肝醣影響運動表現！補醣迅速供能量】... - World Gym健身 ...

身體能量消耗來自於運動的肌肉收縮，其最主要影響運動表現的是體內儲存的肝醣，能量消耗順序如下：磷酸肌酸→肝醣→脂肪或肌肉。 1.磷酸肌酸(creatine phosphate， ...

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