Ptt 大爆卦 | 肌力訓練重要性 - 前往 https://zh-tw.facebook.com/CurvesJingMei/photos/%E8%82%8C%E8%82%89%E8%A8%93%E7%B7%B4%E5%92%8C%E4%BC%B8%E5%B1%95%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E9%81%A9%E8%83%BD%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BF%9D%E6%8C%81%E8%89%AF%E5%A5%BD%E7%9A%84%E8%82%8C%E5%8A%9B%E5%92%8C%E8%82%8C%E8%80%90%E5%8A%9B%E5%B0%8D%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%E9%A0%90%E9%98%B2%E5%82%B7%E5%AE%B3%E8%88%87%E6%8F%90%E9%AB%98%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E6%9C%89%E5%BE%88%E5%A4%A7%E7%9A%84%E5%B9%AB%E5%8A%A9%E7%95%B6%E8%82%8C%E5%8A%9B%E5%92%8C%E8%82%8C-%E8%80%90%E5%8A%9B%E8%A1%B0%E9%80%80%E6%99%82%E8%82%8C%E8%82%89%E6%9C%AC%E8%BA%AB%E5%BE%80%E5%BE%80%E7%84%A1%E6%B3%95%E5%8B%9D%E4%BB%BB%E6%97%A5%E5%B8%B8%E6%B4%BB%E5%8B%95%E5%8F%8A/824511894250183/

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並前往https://zh-tw.facebook.com/CurvesJingMei/photos/%E8%82%8C%E8%82%89%E8%A8%93%E7%B7%B4%E5%92%8C%E4%BC%B8%E5%B1%95%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E6%8F%90%E5%8D%87%E8%82%8C%E8%82%89%E9%81%A9%E8%83%BD%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E4%BF%9D%E6%8C%81%E8%89%AF%E5%A5%BD%E7%9A%84%E8%82%8C%E5%8A%9B%E5%92%8C%E8%82%8C%E8%80%90%E5%8A%9B%E5%B0%8D%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%E9%A0%90%E9%98%B2%E5%82%B7%E5%AE%B3%E8%88%87%E6%8F%90%E9%AB%98%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E6%9C%89%E5%BE%88%E5%A4%A7%E7%9A%84%E5%B9%AB%E5%8A%A9%E7%95%B6%E8%82%8C%E5%8A%9B%E5%92%8C%E8%82%8C-%E8%80%90%E5%8A%9B%E8%A1%B0%E9%80%80%E6%99%82%E8%82%8C%E8%82%89%E6%9C%AC%E8%BA%AB%E5%BE%80%E5%BE%80%E7%84%A1%E6%B3%95%E5%8B%9D%E4%BB%BB%E6%97%A5%E5%B8%B8%E6%B4%BB%E5%8B%95%E5%8F%8A/824511894250183/

也就是一般大家熟知的重量訓練。 1. 肌力：指肌肉對抗某種 ...

到底肌力與韌帶訓練有什麼重要性呢？ ... 1. 上肢肌力強化可降低上肢負重受力後對肩關、節肘關節、腕關節的負荷。 2. 上肢韌帶支撐力不足，則肘關節、肩關節、腕關節也受連帶 ...

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