Ptt 大爆卦 | 紅莧菜料理 - 前往 https://zh-tw.facebook.com/RiceFoodBox/photos/%E5%B0%8F%E9%A3%9F%E8%A2%8B%E9%98%BF%E6%B4%BE%E5%B8%AB%E6%96%99%E7%90%86%E7%B4%85%E6%9D%8F%E8%8F%9C%E6%96%99%E7%90%86%E8%94%AC%E8%8F%9C%E9%A1%9E%E7%9A%84%E8%A3%9C%E9%90%B5%E5%86%A0%E8%BB%8D-%E7%B4%85%E6%9D%8F%E8%8F%9C%E5%B0%8F%E9%A3%9F%E8%A2%8B%E9%85%8D%E5%90%88%E6%99%82%E4%BB%A4%E5%AD%A3%E7%AF%80%E6%8E%A1%E7%94%A8%E7%95%B6%E5%AD%A3%E6%9C%80%E6%96%B0%E9%AE%AE%E5%81%A5%E5%BA%B7%E7%9A%84%E8%94%AC%E8%8F%9C%E7%B5%A6%E5%A4%A7%E5%AE%B6%E6%BB%BF%E6%BB%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%9C%80%E8%BF%91%E8%A2%8B%E7%B7%A8%E6%9C%80%E6%84%9B%E7%9A%84%E5%B0%B1%E6%98%AF%E7%B4%85%E6%9D%8F%E8%8F%9C%E7%9B%B8%E4%BF%A1%E6%9C%89%E5%8F%AB%E5%A4%96%E9%80%81%E6%88%96%E8%80%85%E6%98%AF%E4%BE%86%E5%BA%97%E8%B3%BC/1695819350541494/

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並前往https://zh-tw.facebook.com/RiceFoodBox/photos/%E5%B0%8F%E9%A3%9F%E8%A2%8B%E9%98%BF%E6%B4%BE%E5%B8%AB%E6%96%99%E7%90%86%E7%B4%85%E6%9D%8F%E8%8F%9C%E6%96%99%E7%90%86%E8%94%AC%E8%8F%9C%E9%A1%9E%E7%9A%84%E8%A3%9C%E9%90%B5%E5%86%A0%E8%BB%8D-%E7%B4%85%E6%9D%8F%E8%8F%9C%E5%B0%8F%E9%A3%9F%E8%A2%8B%E9%85%8D%E5%90%88%E6%99%82%E4%BB%A4%E5%AD%A3%E7%AF%80%E6%8E%A1%E7%94%A8%E7%95%B6%E5%AD%A3%E6%9C%80%E6%96%B0%E9%AE%AE%E5%81%A5%E5%BA%B7%E7%9A%84%E8%94%AC%E8%8F%9C%E7%B5%A6%E5%A4%A7%E5%AE%B6%E6%BB%BF%E6%BB%BF%E7%9A%84%E7%87%9F%E9%A4%8A%E5%83%B9%E5%80%BC%E6%9C%80%E8%BF%91%E8%A2%8B%E7%B7%A8%E6%9C%80%E6%84%9B%E7%9A%84%E5%B0%B1%E6%98%AF%E7%B4%85%E6%9D%8F%E8%8F%9C%E7%9B%B8%E4%BF%A1%E6%9C%89%E5%8F%AB%E5%A4%96%E9%80%81%E6%88%96%E8%80%85%E6%98%AF%E4%BE%86%E5%BA%97%E8%B3%BC/1695819350541494/

小食袋阿派師料理#紅杏菜料理蔬菜類的補鐵冠軍 - Facebook

莧菜富含鐵質，尤其紅莧菜是含鐵量第一的蔬菜，每100克的紅莧菜中含有11.8毫克的鐵，是白莧菜鐵含量的2倍以上。

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