Ptt 大爆卦 | 紅肌白肌差別 - 前往 https://m.facebook.com/CoachEddie666/videos/-%E6%A0%B8%E5%BF%83%E7%88%86%E7%99%BC%E5%8A%9B%E8%A8%93%E7%B7%B4-%E4%BA%BA%E9%AB%94%E7%9A%84%E8%82%8C%E8%82%89%E7%B8%BD%E5%85%B1%E5%88%86%E7%82%BA%E4%B8%89%E7%A8%AE%E5%9E%8B%E6%85%8B%E5%88%86%E5%88%A5%E6%98%AF%E7%B4%85%E8%82%8C%E7%99%BD%E8%82%8C%E7%B2%89%E7%B4%85%E8%82%8C%EF%B8%8F%E7%B4%85%E8%82%8C%E8%BC%83%E5%A4%9A%E7%9A%84%E4%BA%BA%E8%82%8C%E8%80%90%E5%8A%9B%E8%BC%83%E5%A5%BD%EF%B8%8F%E7%99%BD%E8%82%8C%E8%BC%83%E5%A4%9A%E7%9A%84%E4%BA%BA%E7%88%86%E7%99%BC%E5%8A%9B%E8%BC%83%E5%A5%BD%EF%B8%8F%E7%B2%89%E7%B4%85%E8%82%8C%E5%89%87%E4%BB%8B%E6%96%BC%E5%85%A9%E8%80%85%E4%B8%AD%E9%96%93-%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%95%B6%E4%B8%AD%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8F%8A%E8%A8%93%E7%B7%B4/139224718211593/?locale=ms_MY&_rdr

你即將離開本站

並前往https://m.facebook.com/CoachEddie666/videos/-%E6%A0%B8%E5%BF%83%E7%88%86%E7%99%BC%E5%8A%9B%E8%A8%93%E7%B7%B4-%E4%BA%BA%E9%AB%94%E7%9A%84%E8%82%8C%E8%82%89%E7%B8%BD%E5%85%B1%E5%88%86%E7%82%BA%E4%B8%89%E7%A8%AE%E5%9E%8B%E6%85%8B%E5%88%86%E5%88%A5%E6%98%AF%E7%B4%85%E8%82%8C%E7%99%BD%E8%82%8C%E7%B2%89%E7%B4%85%E8%82%8C%EF%B8%8F%E7%B4%85%E8%82%8C%E8%BC%83%E5%A4%9A%E7%9A%84%E4%BA%BA%E8%82%8C%E8%80%90%E5%8A%9B%E8%BC%83%E5%A5%BD%EF%B8%8F%E7%99%BD%E8%82%8C%E8%BC%83%E5%A4%9A%E7%9A%84%E4%BA%BA%E7%88%86%E7%99%BC%E5%8A%9B%E8%BC%83%E5%A5%BD%EF%B8%8F%E7%B2%89%E7%B4%85%E8%82%8C%E5%89%87%E4%BB%8B%E6%96%BC%E5%85%A9%E8%80%85%E4%B8%AD%E9%96%93-%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%95%B6%E4%B8%AD%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8F%8A%E8%A8%93%E7%B7%B4/139224718211593/?locale=ms_MY&_rdr

爆發力訓練」 - 人體的肌肉總共分為三種型態，分別是「紅肌

... 肌則介於兩者中間。 - 日常生活當中的動作及訓練，如果大部份是「慢」的動作為主，身體自然會傾向發展較多「紅肌」，白肌會比較容易退化。...

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