Ptt 大爆卦 | 硬舉好處 - 前往 https://www.facebook.com/AnytimeFitnessTaiwan/photos/%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E7%A1%AC%E8%88%89%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E5%B9%AB%E5%8A%A9%E4%BD%A0%E7%B7%B4%E5%85%A8%E8%BA%AB-%E9%87%8D%E8%A8%93%E6%9C%893%E5%A4%A7%E5%8B%95%E4%BD%9C%E6%B7%B1%E8%B9%B2%E7%A1%AC%E8%88%89%E8%87%A5%E6%8E%A8%E4%B8%89%E9%A0%85%E7%9A%86%E6%98%AF%E5%8F%AF%E4%BB%A5%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E9%8D%9B%E9%8D%8A%E5%A4%9A%E9%83%A8%E4%BD%8D%E7%9A%84%E8%A8%93%E7%B7%B4%E5%85%B6%E4%B8%AD%E7%A1%AC%E8%88%89%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%E4%B8%8B%E9%9D%A2%E6%88%91%E5%80%91%E6%8E%A5%E8%91%97%E8%AA%AA-%E8%A8%93%E7%B7%B4%E5%85%A8%E8%BA%AB%E8%82%8C%E7%BE%A4%E5%B0%A4%E5%85%B6%E4%B8%8B%E8%83%8C%E6%A0%B8%E5%BF%83%E8%82%8C/2157457244400616/

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並前往https://www.facebook.com/AnytimeFitnessTaiwan/photos/%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E7%A1%AC%E8%88%89%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E5%B9%AB%E5%8A%A9%E4%BD%A0%E7%B7%B4%E5%85%A8%E8%BA%AB-%E9%87%8D%E8%A8%93%E6%9C%893%E5%A4%A7%E5%8B%95%E4%BD%9C%E6%B7%B1%E8%B9%B2%E7%A1%AC%E8%88%89%E8%87%A5%E6%8E%A8%E4%B8%89%E9%A0%85%E7%9A%86%E6%98%AF%E5%8F%AF%E4%BB%A5%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E9%8D%9B%E9%8D%8A%E5%A4%9A%E9%83%A8%E4%BD%8D%E7%9A%84%E8%A8%93%E7%B7%B4%E5%85%B6%E4%B8%AD%E7%A1%AC%E8%88%89%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%E4%B8%8B%E9%9D%A2%E6%88%91%E5%80%91%E6%8E%A5%E8%91%97%E8%AA%AA-%E8%A8%93%E7%B7%B4%E5%85%A8%E8%BA%AB%E8%82%8C%E7%BE%A4%E5%B0%A4%E5%85%B6%E4%B8%8B%E8%83%8C%E6%A0%B8%E5%BF%83%E8%82%8C/2157457244400616/

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為什麼要做硬舉?一個動作幫助你練全身!】重訓有3大動作，深蹲、硬舉、臥推三項皆是可以一個動作鍛鍊多部位的訓練其中硬舉的好處有哪些?下面我們接著說✓訓練全身肌群 ...

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