Ptt 大爆卦 | 眼鏡蛇式上犬式 - 前往 https://www.facebook.com/Happy.Yoga.Taipei/posts/%E8%9B%87%E5%BC%8F%E4%B8%8A%E7%8A%AC%E5%BC%8F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%E4%B8%80%E4%BA%9B%E5%88%9D%E5%AD%B8%E8%80%85%E5%BE%88%E5%AE%B9%E6%98%93%E6%8A%8A%E7%9C%BC%E7%9D%9B%E8%9B%87%E5%BC%8F%E5%92%8C%E4%B8%8A%E7%8A%AC%E5%BC%8F%E6%90%9E%E6%B7%B7%E6%B7%86%E5%85%88%E4%BE%86%E5%85%A9%E5%BC%B5%E5%9C%96-%E4%BD%A0%E5%88%86%E5%BE%97%E6%B8%85%E5%93%AA%E5%80%8B%E6%98%AF%E4%B8%8A%E7%8A%AC%E5%93%AA%E5%80%8B%E6%98%AF%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%97%8E%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%E5%92%8C%E4%B8%8A%E7%8A%AC%E5%BC%8F%E5%9C%A8%E9%8D%9B%E9%8D%8A%E5%8A%9F%E6%95%88%E5%92%8C%E9%AB%94%E5%BC%8F%E5%BD%A2%E6%85%8B%E5%85%A9%E6%96%B9%E9%9D%A2%E7%A2%BA%E5%AF%A6%E5%BE%88%E6%8E%A5%E8%BF%91%E4%B8%8D/1166100033541545/

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蛇式、上犬式傻傻分不清楚⋯⋯... - Happy Yoga-Nikki老師的 ...

上犬式：上背部力量往上方往前方延伸，前胸往前，胸和軀幹最好在兩臂前方多一點。覺得是在肩關節處的力量推動上身往前。眼鏡蛇式一般也可過渡到下犬式。相較來說 ...

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