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並前往https://pinyi1002.pixnet.net/blog/post/205662595-%E3%80%90%E8%A8%93%E7%B7%B4%E3%80%91%E4%BF%9D%E6%8C%81%E9%80%B2%E6%AD%A5%E7%9A%84%E9%97%9C%E9%8D%B5%E2%94%80%E2%94%80%E6%BC%B8%E9%80%B2%E6%80%A7%E8%B6%85%E8%B2%A0%E8%8D%B7%28pr

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l-訓練-l 保持進步的關鍵──漸進性超負荷(Progressive Overload) · 1. 水肥哥 [開箱] 瘋牛5x5 訓練計畫 · 2. Greg Nuckols, 28 Training programs.

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