Ptt 大爆卦 | 瑜珈呼吸法種類 - 前往 https://www.facebook.com/thekeyyoga/videos/%E6%9A%AB%E6%99%82%E9%9B%A2%E7%B7%9A%E9%80%B2%E5%85%A5-quiet-time%E9%80%8F%E9%81%8E%E6%AF%8F%E6%97%A5%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92%E5%B9%B3%E9%9D%9C%E5%BF%83%E9%9D%88%E7%9A%84%E6%9C%80%E9%80%9F%E6%96%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92-%E8%85%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95%EF%B8%8F-%E5%8A%9F%E7%94%A8-%E8%A8%93%E7%B7%B4%E6%9C%89%E6%84%8F%E8%AD%98%E7%9A%84%E5%91%BC%E5%90%B8%E9%80%8F%E9%81%8E%E5%85%A8%E7%A5%9E%E8%B2%AB%E6%B3%A8%E7%9A%84%E5%91%BC%E5%90%B8%E9%81%94%E5%88%B0%E6%94%BE%E9%AC%86%E8%BA%AB%E9%AB%94%E5%A2%9E%E9%80%B2%E8%82%BA%E6%B4%BB%E9%87%8F%E7%94%9A%E8%87%B3%E9%81%94/1429504694205232/?locale=ms_MY

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進入Quiet Time 透過每日呼吸練習- The Key Yoga

呼吸練習: 腹式呼吸法 ☑️ 功用: 訓練有意識的呼吸，透過全神貫注的呼吸達到放鬆身體、增進肺活量， ... 開啟KEY 生活回歸瑜珈初心>>>https://bit.ly/3TLsFZC

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