Ptt 大爆卦 | 燕麥 75克是多少 - 前往 https://topick.hket.com/article/2335470/%E3%80%90%E5%81%A5%E5%BA%B7%E4%B9%8B%E8%A8%88%E3%80%91%E8%AD%98%E9%A3%9F%E4%B8%80%E5%AE%9A%E6%8F%80%E4%BD%A2%EF%BC%81%E6%AF%8F%E6%9C%9D%20%E4%B8%80%E7%A2%97%E7%87%95%E9%BA%A5%E7%89%87keep%E9%9D%9A%E5%BF%83%E8%87%9F%20%E8%A6%AA%E6%B0%91%E5%83%B9%E7%9A%84%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9

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【健康之計】識食一定揀佢！每朝一碗燕麥片keep靚心臟親民 ...

要滿足FDA每日3克的β-葡聚糖（Beta-Q™）攝取量其實無難度。關鍵在於每朝進食75克（約9湯匙）的桂格即食燕麥片。與其每天早上為了多睡幾分鐘，總是 ...

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