Ptt 大爆卦 | 燕麥粒升糖指數 - 前往 https://www.facebook.com/209265392582471/posts/%E4%BD%A0%E5%90%83%E5%88%B0%E7%9A%84%E5%8D%B3%E9%A3%9F%E7%87%95%E9%BA%A5%E7%89%87%E5%81%A5%E5%BA%B7%E5%97%8E%E5%85%B6%E5%AF%A6%E5%8D%B3%E9%A3%9F%E7%87%95%E9%BA%A5%E7%89%87%E7%9A%84%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8gi%E5%92%8C%E7%99%BD%E9%A3%AF%E5%BE%88%E6%8E%A5%E8%BF%91%E5%96%94%E5%A4%A7%E5%AE%B6%E4%B8%80%E8%88%AC%E7%9A%84%E8%A7%80%E5%BF%B5%E8%A3%8F%E9%83%BD%E8%A6%BA%E5%BE%97%E7%99%BD%E9%A3%AF%E7%9A%84%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8gi%E5%BE%88%E9%AB%98%E5%BE%88%E5%AE%B9%E6%98%93%E9%80%A0%E6%88%90%E8%A1%80%E7%B3%96%E9%9C%87%E7%9B%AA%E7%87%95%E9%BA%A5%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8gi%E4%BD%8E%E5%90%83%E7%87%95%E9%BA%A5%E6%AF%94%E8%BC%83%E5%81%A5%E5%BA%B7/1098710593637942/

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晨曦能量工作坊- 你吃到的即食燕麥片健康嗎?? ...

一般來說越粗糙、加工過程越少的食物升糖指數(GI)值會越低，相反的，越精緻的食物會越高就算是大家覺得很健康的燕麥也是如此無論你吃哪一款無調味燕麥片，它含的纖維質，糖 ...

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