Ptt 大爆卦 | 氣炸鱸魚排時間 - 前往 https://www.facebook.com/nuturexfit/posts/%EF%B8%8F%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E9%A4%90%E5%B0%8F%E7%B7%A8%E7%99%BC%E7%8F%BE%E7%94%A8%E6%B0%A3%E7%82%B8%E9%8D%8B%E6%96%99%E7%90%86%E9%AD%9A%E8%B6%85%E6%96%B9%E4%BE%BF%E4%B8%8D%E6%9C%83%E6%B2%B9%E7%88%86%E5%8F%88%E8%83%BD%E8%AE%93%E9%AD%9A%E7%BE%8E%E7%BE%8E%E7%9A%84%E4%BB%8A%E5%A4%A9%E5%B0%B1%E4%BE%86%E5%88%86%E4%BA%AB%E4%B8%80%E9%81%93%E7%B0%A1%E5%96%AE%E5%8F%88%E5%8E%9F%E5%91%B3%E7%9A%84%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E4%B8%BB%E9%A3%9F%E7%B3%99%E7%B1%B3%E9%A3%AF%E7%9A%87%E5%B8%9D%E8%B1%86%E4%B8%BB%E8%8F%9C%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E9%85%8D%E8%8F%9C%E6%BB%B7%E8%9B%8B%E8%A5%BF%E6%B4%8B%E8%8A%B9%E7%94%9C%E6%A4%92%E6%9D%8F%E9%AE%91%E8%8F%87%E7%83%B9%E8%AA%BF/751078192252840/?locale=zh_TW

你即將離開本站

並前往https://www.facebook.com/nuturexfit/posts/%EF%B8%8F%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E9%A4%90%E5%B0%8F%E7%B7%A8%E7%99%BC%E7%8F%BE%E7%94%A8%E6%B0%A3%E7%82%B8%E9%8D%8B%E6%96%99%E7%90%86%E9%AD%9A%E8%B6%85%E6%96%B9%E4%BE%BF%E4%B8%8D%E6%9C%83%E6%B2%B9%E7%88%86%E5%8F%88%E8%83%BD%E8%AE%93%E9%AD%9A%E7%BE%8E%E7%BE%8E%E7%9A%84%E4%BB%8A%E5%A4%A9%E5%B0%B1%E4%BE%86%E5%88%86%E4%BA%AB%E4%B8%80%E9%81%93%E7%B0%A1%E5%96%AE%E5%8F%88%E5%8E%9F%E5%91%B3%E7%9A%84%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E4%B8%BB%E9%A3%9F%E7%B3%99%E7%B1%B3%E9%A3%AF%E7%9A%87%E5%B8%9D%E8%B1%86%E4%B8%BB%E8%8F%9C%E6%B0%A3%E7%82%B8%E9%B1%B8%E9%AD%9A%E6%8E%92%E9%85%8D%E8%8F%9C%E6%BB%B7%E8%9B%8B%E8%A5%BF%E6%B4%8B%E8%8A%B9%E7%94%9C%E6%A4%92%E6%9D%8F%E9%AE%91%E8%8F%87%E7%83%B9%E8%AA%BF/751078192252840/?locale=zh_TW

營養師Nuturefit - ✔️氣炸鱸魚排餐...

... 氣炸鍋噴上少許油，氣炸180度7分鐘，200度再2分鐘就完成了( 小編用的是飛利浦氣炸鍋，每個品牌所需時間不同，中間可以暫停觀察熟度，適當調整所需時間)。

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