Ptt 大爆卦 | 每日建議攝取量 - 前往 https://www.facebook.com/drchiangss/posts/%E9%81%B5%E5%BE%AArda%E6%AF%8F%E6%97%A5%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E4%BA%BA%E5%8F%AF%E8%83%BD%E6%9C%83%E5%9A%B4%E9%87%8D%E7%87%9F%E9%A4%8A%E4%B8%8D%E8%89%AF%E4%B8%80%E7%9B%B4%E9%81%B5%E5%BE%AArda%E6%AF%8F%E6%97%A5%E7%87%9F%E9%A4%8A%E7%B4%A0%E5%BB%BA%E8%AD%B0%E6%94%9D%E5%8F%96%E9%87%8F%E7%9A%84%E4%BA%BA%E5%8F%AF%E8%83%BD%E6%9C%83%E5%9A%B4%E9%87%8D%E7%87%9F%E9%A4%8A%E4%B8%8D%E8%89%AF%E7%A7%91%E5%AD%B8%E5%AE%B6%E5%80%91%E7%99%BC%E7%8F%BE%E9%80%99%E4%B8%80%E5%BB%BA%E8%AD%B0%E5%8F%AA%E6%9C%89%E7%9C%9F%E6%AD%A3%E9%9C%80%E8%A6%81%E9%87%8F%E7%9A%84%E5%8D%81%E5%88%86%E4%B9%8B%E4%B8%80-%E5%B0%8D%E6%96%BC7/892503290937168/?locale=zh_CN

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江守山醫師- 遵循RDA（每日營養素建議攝取量）的人可能會 ...

一直遵循RDA（每日營養素建議攝取量）的人可能會嚴重營養不良：科學家們發現這一建議只有真正需要量的十分之一。對於70歲以下的每個人來說，目前維生素D ...

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