Ptt 大爆卦 | 楊定一好睡 - 前往 https://www.facebook.com/TheTotalityOfLife/posts/%E8%A6%81%E6%94%B9%E8%AE%8A%E7%9D%A1%E7%9C%A0%E7%9A%84%E5%93%81%E8%B3%AA%E6%88%96%E8%A7%A3%E6%B1%BA%E5%A4%B1%E7%9C%A0%E5%89%8D%E6%8F%90%E6%98%AF%E7%94%9F%E5%91%BD%E5%85%A8%E9%9D%A2%E7%9A%84%E8%BD%89%E8%AE%8A%E5%BE%B9%E5%BA%95%E6%94%B9%E8%AE%8A%E4%BD%A0%E6%88%91%E7%9A%84%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E9%80%99%E4%B8%80%E9%BB%9E%E4%B8%8D%E5%8F%AA%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E8%B5%B0%E5%87%BA%E5%A4%B1%E7%9C%A0%E7%9A%84%E5%9B%B0%E6%93%BE%E6%9B%B4%E5%8F%AF%E8%B2%B4%E7%9A%84%E6%98%AF%E9%82%84%E8%83%BD%E8%AE%93%E7%94%9F%E5%91%BD%E7%9A%84%E6%9E%B6%E6%A7%8B%E7%85%A5%E7%84%B6%E4%B8%80%E6%96%B0%E5%85%A8%E9%9D%A2%E6%94%B9%E8%AE%8A%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E4%B8%A6%E4%B8%8D%E5%83%8F%E6%88%91%E5%80%91/2477006385646226/

你即將離開本站

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楊定一博士．全部生命系列- 要改變睡眠的品質或解決失眠

接下來，我會透過〈好呼吸，好好睡〉這一篇，將我認為最重要的觀念帶出來。例如，睡眠離不開自律神經系統的運作，離不開交感和副交感神經系統的平衡，更離 ...

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