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有力的核心肌群對運動中的身體姿勢 - Facebook

延伸閱讀：漂亮胸肌怎麼練厚實胸膛這樣來延伸閱讀：仰臥起坐正確做法及觀念注意二、核心肌群的好處1、核心顧好脊椎醫學界稱它為天然的鐵衣，現代人大多深受下背疼痛之 ...

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