Ptt 大爆卦 | 有氧運動心跳計算 - 前往 https://www.facebook.com/marathonsworld/photos/%E8%A8%88%E7%AE%97%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E8%B7%91%E6%AD%A5%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6%E4%B8%8A%E7%A6%AE%E6%8B%9C%E8%B7%9F%E8%B7%91%E5%8F%8B%E5%80%91%E5%88%86%E4%BA%AB%E7%82%BA%E4%BD%95%E8%A6%81%E5%9C%A8%E9%81%8B%E5%8B%95%E4%B8%AD%E7%9B%A3%E6%B8%AC%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E7%8E%87httpsgoogle2fbtj%E5%9C%96%E7%89%87%E4%B8%AD%E5%8F%AF%E4%BB%A5%E7%9C%8B%E5%88%B0%E9%80%8F%E9%81%8E%E6%9C%80%E5%A4%A7%E5%BF%83%E7%8E%87%E6%8E%A8%E7%AE%97%E5%87%BA%E4%BA%94%E5%80%8B%E4%B8%8D%E5%90%8C%E7%9A%84%E5%BF%83%E7%8E%87%E5%8D%80%E9%96%93%E4%BB%A5%E5%8F%8A%E9%81%94%E5%88%B0/979520898776169/?locale=zh_TW

你即將離開本站

並前往https://www.facebook.com/marathonsworld/photos/%E8%A8%88%E7%AE%97%E9%81%A9%E5%90%88%E4%BD%A0%E7%9A%84%E8%B7%91%E6%AD%A5%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6%E4%B8%8A%E7%A6%AE%E6%8B%9C%E8%B7%9F%E8%B7%91%E5%8F%8B%E5%80%91%E5%88%86%E4%BA%AB%E7%82%BA%E4%BD%95%E8%A6%81%E5%9C%A8%E9%81%8B%E5%8B%95%E4%B8%AD%E7%9B%A3%E6%B8%AC%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E7%8E%87httpsgoogle2fbtj%E5%9C%96%E7%89%87%E4%B8%AD%E5%8F%AF%E4%BB%A5%E7%9C%8B%E5%88%B0%E9%80%8F%E9%81%8E%E6%9C%80%E5%A4%A7%E5%BF%83%E7%8E%87%E6%8E%A8%E7%AE%97%E5%87%BA%E4%BA%94%E5%80%8B%E4%B8%8D%E5%90%8C%E7%9A%84%E5%BF%83%E7%8E%87%E5%8D%80%E9%96%93%E4%BB%A5%E5%8F%8A%E9%81%94%E5%88%B0/979520898776169/?locale=zh_TW

始練跑時，宜計算你一般耐力的心 - Facebook

計算適合你的跑步訓練強度上禮拜跟跑友們分享為何要在運動中監測自己的心率？ ... Reserved Heart Rate〕（HRRes）=HRmax-HRRest 有氧代謝力訓練時的心跳率估計〔Rough ...

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