Ptt 大爆卦 | 改善胃食道逆流保健食品 - 前往 https://www.facebook.com/DonnaChen.dietitian/posts/%E7%B2%89%E7%B5%B2%E6%95%B2%E7%A2%97%E7%9A%84%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E6%96%B9%E6%A1%88%E4%BE%86%E5%9B%89%E6%94%B9%E5%96%84%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A31-%E4%B8%89%E9%A4%90%E5%AE%9A%E6%99%82%E5%AE%9A%E9%87%8F%E5%90%83%E4%B8%83%E5%88%86%E9%A3%BD2-%E7%B4%B0%E5%9A%BC%E6%85%A2%E5%9A%A5%E6%AF%8F%E9%A4%90%E8%87%B3%E5%B0%91%E5%90%832030%E5%88%86%E9%90%983-%E8%83%83%E7%97%85%E7%99%BC%E4%BD%9C%E6%9C%9F%E9%96%93%E9%81%A0%E9%9B%A2%E5%92%96%E5%95%A1%E5%9B%A0%E9%81%BF%E5%85%8D%E5%96%9D%E5%92%96%E5%95%A1%E8%8C%B6%E5%8F%AF%E6%A8%82/1396184510586734/

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並前往https://www.facebook.com/DonnaChen.dietitian/posts/%E7%B2%89%E7%B5%B2%E6%95%B2%E7%A2%97%E7%9A%84%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%E7%87%9F%E9%A4%8A%E4%BF%9D%E5%81%A5%E6%96%B9%E6%A1%88%E4%BE%86%E5%9B%89%E6%94%B9%E5%96%84%E8%83%83%E9%A3%9F%E9%81%93%E9%80%86%E6%B5%81%E7%9A%84%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A31-%E4%B8%89%E9%A4%90%E5%AE%9A%E6%99%82%E5%AE%9A%E9%87%8F%E5%90%83%E4%B8%83%E5%88%86%E9%A3%BD2-%E7%B4%B0%E5%9A%BC%E6%85%A2%E5%9A%A5%E6%AF%8F%E9%A4%90%E8%87%B3%E5%B0%91%E5%90%832030%E5%88%86%E9%90%983-%E8%83%83%E7%97%85%E7%99%BC%E4%BD%9C%E6%9C%9F%E9%96%93%E9%81%A0%E9%9B%A2%E5%92%96%E5%95%A1%E5%9B%A0%E9%81%BF%E5%85%8D%E5%96%9D%E5%92%96%E5%95%A1%E8%8C%B6%E5%8F%AF%E6%A8%82/1396184510586734/

Donna營養師-陳怡錞保健營養專家 - Facebook

改善胃食道逆流的飲食習慣： 1. 三餐定時定量，吃七分飽。 2. 細嚼慢嚥，每餐至少吃20~30分鐘。 3. 胃病發作期間遠離咖啡因，避免喝咖啡、茶、可樂、 ...

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