Ptt 大爆卦 | 排球扣球訓練 - 前往 https://www.facebook.com/VolleyBall.TW/videos/%E5%AF%92%E8%A8%93%E6%99%82%E9%96%93%E5%88%B0%E5%BE%80%E5%BE%80%E4%B8%80%E8%88%AC%E9%9A%8A%E4%BC%8D%E9%83%BD%E6%9C%83%E5%9C%A8%E7%B5%84%E5%90%88%E5%BC%8F%E8%A8%93%E7%B7%B4%E6%99%82%E9%81%87%E5%88%B0%E4%B8%80%E5%80%8B%E7%AA%98%E5%A2%83%E5%B0%B1%E6%98%AF%E8%A8%93%E7%B7%B4%E7%9A%84%E6%B5%81%E6%9A%A2%E5%BA%A6%E8%88%89%E7%90%83%E5%93%A1%E7%B2%BE%E6%BA%96%E5%BA%A6%E5%92%8C%E6%94%BB%E6%93%8A%E6%89%8B%E7%9A%84%E8%83%BD%E5%8A%9B%E7%AD%89%E7%AD%89%E5%B0%8F%E7%B7%A8%E7%89%B9%E5%9C%B0%E7%82%BA%E5%A4%A7%E5%AE%B6%E6%BA%96%E5%82%99%E4%B8%80%E5%80%8B%E5%BE%88%E6%A3%92%E7%9A%84%E7%B5%84%E5%90%88%E5%BC%8F%E8%A8%93%E7%B7%B4%E4%B8%80%E8%88%89%E7%90%83%E5%93%A1%E5%B0%87%E7%90%83%E8%88%89%E8%B6%85%E9%81%8E%E6%94%BB%E6%93%8A%E6%89%8B/393014484232438/?locale=zh_TW

你即將離開本站

並前往https://www.facebook.com/VolleyBall.TW/videos/%E5%AF%92%E8%A8%93%E6%99%82%E9%96%93%E5%88%B0%E5%BE%80%E5%BE%80%E4%B8%80%E8%88%AC%E9%9A%8A%E4%BC%8D%E9%83%BD%E6%9C%83%E5%9C%A8%E7%B5%84%E5%90%88%E5%BC%8F%E8%A8%93%E7%B7%B4%E6%99%82%E9%81%87%E5%88%B0%E4%B8%80%E5%80%8B%E7%AA%98%E5%A2%83%E5%B0%B1%E6%98%AF%E8%A8%93%E7%B7%B4%E7%9A%84%E6%B5%81%E6%9A%A2%E5%BA%A6%E8%88%89%E7%90%83%E5%93%A1%E7%B2%BE%E6%BA%96%E5%BA%A6%E5%92%8C%E6%94%BB%E6%93%8A%E6%89%8B%E7%9A%84%E8%83%BD%E5%8A%9B%E7%AD%89%E7%AD%89%E5%B0%8F%E7%B7%A8%E7%89%B9%E5%9C%B0%E7%82%BA%E5%A4%A7%E5%AE%B6%E6%BA%96%E5%82%99%E4%B8%80%E5%80%8B%E5%BE%88%E6%A3%92%E7%9A%84%E7%B5%84%E5%90%88%E5%BC%8F%E8%A8%93%E7%B7%B4%E4%B8%80%E8%88%89%E7%90%83%E5%93%A1%E5%B0%87%E7%90%83%E8%88%89%E8%B6%85%E9%81%8E%E6%94%BB%E6%93%8A%E6%89%8B/393014484232438/?locale=zh_TW

舉球員將球舉超過攻擊手(可順便訓練舉球員力量，正式比賽時 ...

然後攻擊手在木箱上依照舉球員球速去扣球 !! 以上感謝加拿大男子排球隊總教頭【Glenn Hoag】祝大家寒訓愉快.

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