Ptt 大爆卦 | 拉麵熱量不喝湯 - 前往 https://topick.hket.com/article/2649124/%E3%80%90%E6%B8%9B%E8%82%A5%E9%99%B7%E9%98%B1%E3%80%91%E9%AB%98%E9%88%89%E9%AB%98%E5%8D%A1%E8%B1%AC%E9%AA%A8%E6%B9%AF%E6%8B%89%E9%BA%B5%E6%9C%80%E9%82%AA%E6%83%A1%E3%80%80%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A%E9%AA%A8%E9%AB%93%E8%84%82%E8%82%AA%E8%9E%8D%E5%85%A5%E6%B9%AF%E9%A0%AD%E7%86%B1%E9%87%8F%E9%80%BE2%E7%A2%97%E9%A3%AF

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【減肥陷阱】高鈉高卡豬骨湯拉麵最邪惡營養師：骨髓脂肪融入 ...

當拉麵、肉類及配料不變，但湯底如選用豬骨或醬油，熱量會有差距， ... 營養師王敏寧表示，只吃麵和配菜不喝湯可隆低最多8成的攝鈉量，不過若然非喝湯 ...

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