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悟理核心運動工作室- 在復健科拉完腰(腰椎牽引)後 ... - Facebook

如果是急性椎間盤突出一定要先把骨盤(屁股)往一側偏移的情形利用一些矯正運動解決才能做腰椎牽引，否則這拉完腰真的會痛到無法從拉腰床上下來。

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