Ptt 大爆卦 | 戒澱粉dcard - 前往 https://girlstyle.com/tw/article/232264/%E6%AF%94%E7%B4%94%E6%96%B7%E9%A3%9F%E6%B3%95%E6%9B%B4%E6%9C%89%E6%95%88-%E6%B8%9B%E9%87%8D%E5%90%8D%E9%86%AB%E6%8E%A8%E6%9C%80%E6%96%B0-168-211%E9%A4%90%E7%9B%A4-%E4%B8%80%E9%80%B1%E8%B6%85%E6%9C%89%E6%84%9F%E7%98%A6%E8%BA%AB-%E6%AF%8F%E5%A4%A9%E9%82%84%E8%83%BD%E5%90%83%E9%A3%BD%E9%A3%BD-%E5%AD%B8%E7%94%9F-%E4%B8%8A%E7%8F%AD%E6%97%8F%E9%83%BD%E9%81%A9%E7%94%A8

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並前往https://girlstyle.com/tw/article/232264/%E6%AF%94%E7%B4%94%E6%96%B7%E9%A3%9F%E6%B3%95%E6%9B%B4%E6%9C%89%E6%95%88-%E6%B8%9B%E9%87%8D%E5%90%8D%E9%86%AB%E6%8E%A8%E6%9C%80%E6%96%B0-168-211%E9%A4%90%E7%9B%A4-%E4%B8%80%E9%80%B1%E8%B6%85%E6%9C%89%E6%84%9F%E7%98%A6%E8%BA%AB-%E6%AF%8F%E5%A4%A9%E9%82%84%E8%83%BD%E5%90%83%E9%A3%BD%E9%A3%BD-%E5%AD%B8%E7%94%9F-%E4%B8%8A%E7%8F%AD%E6%97%8F%E9%83%BD%E9%81%A9%E7%94%A8

「168+211斷食法」名醫宋晏仁醫師推薦一週就有感每天還能吃 ...

而我們在進行211減重餐盤概念時，宋晏仁醫師也建議大家進食習慣要改成，蛋白質→蔬菜→澱粉→水果這樣的順序，久了之後會發現，自己吃到蔬菜那邊時就 ...

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