Ptt 大爆卦 | 徒手下胸肌訓練 - 前往 https://www.facebook.com/bbrtv.my/videos/%E5%BE%92%E6%89%8B%E5%81%A5%E8%BA%AB%E7%B3%BB%E5%88%97%E4%B8%8B%E6%96%9C%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB-decline-push-up%E5%88%9D%E7%B4%9A%E7%9A%84%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E6%AF%94%E8%BC%83%E5%A4%9A%E7%9A%84%E6%98%AF%E9%8D%9B%E7%85%89%E5%88%B0%E4%B8%AD%E4%B8%8B%E8%83%B8%E7%9A%84%E8%82%8C%E8%82%89%E5%B0%8D%E6%96%BC%E4%B8%8A%E8%83%B8%E7%9A%84%E9%87%9D%E5%B0%8D%E6%80%A7%E5%88%BA%E6%BF%80%E5%8D%BB%E6%98%AF%E6%AF%94%E8%BC%83%E5%B0%91%E6%89%80%E4%BB%A5%E5%B0%8D%E5%A4%A7%E9%83%A8%E5%88%86%E4%BA%BA%E4%BE%86%E8%AA%AA%E4%B8%8A%E8%83%B8%E9%83%BD%E6%98%AF%E5%BC%B1%E6%96%BC%E4%B8%AD/645787359452481/

你即將離開本站

並前往https://www.facebook.com/bbrtv.my/videos/%E5%BE%92%E6%89%8B%E5%81%A5%E8%BA%AB%E7%B3%BB%E5%88%97%E4%B8%8B%E6%96%9C%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB-decline-push-up%E5%88%9D%E7%B4%9A%E7%9A%84%E4%BC%8F%E5%9C%B0%E6%8C%BA%E8%BA%AB%E6%AF%94%E8%BC%83%E5%A4%9A%E7%9A%84%E6%98%AF%E9%8D%9B%E7%85%89%E5%88%B0%E4%B8%AD%E4%B8%8B%E8%83%B8%E7%9A%84%E8%82%8C%E8%82%89%E5%B0%8D%E6%96%BC%E4%B8%8A%E8%83%B8%E7%9A%84%E9%87%9D%E5%B0%8D%E6%80%A7%E5%88%BA%E6%BF%80%E5%8D%BB%E6%98%AF%E6%AF%94%E8%BC%83%E5%B0%91%E6%89%80%E4%BB%A5%E5%B0%8D%E5%A4%A7%E9%83%A8%E5%88%86%E4%BA%BA%E4%BE%86%E8%AA%AA%E4%B8%8A%E8%83%B8%E9%83%BD%E6%98%AF%E5%BC%B1%E6%96%BC%E4%B8%AD/645787359452481/

【徒手健身系列：下斜伏地挺身DECLINE PUSH UP】初級的 ...

所以對大部分人來說上胸都是弱於中下胸肌的。而這個問題可以靠加入這個訓練 DECLINE PUSH UP，下斜伏地挺身來加強上胸。 /...

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