Ptt 大爆卦 | 屈膝捲腹 - 前往 https://beauty.ulifestyle.com.hk/girlstalk/health-fitness/19092/%E6%96%B0%E6%89%8B%E9%81%A9%E5%90%88-14%E5%A4%A9%E5%B0%B1%E7%B7%B4%E5%87%BA%E5%B7%9D%E5%AD%97%E8%85%B9%E8%82%8C-%E9%A6%AC%E7%94%B2%E7%B7%9A-%E6%AF%8F%E5%A4%A9%E5%8F%AA%E9%9C%8010%E5%88%86%E9%90%98-%E5%A5%B3%E7%94%9F%E6%8D%B2%E8%85%B9%E9%81%8B%E5%8B%95%E6%8C%91%E6%88%B0-%E4%B8%8A%E9%9B%86

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並前往https://beauty.ulifestyle.com.hk/girlstalk/health-fitness/19092/%E6%96%B0%E6%89%8B%E9%81%A9%E5%90%88-14%E5%A4%A9%E5%B0%B1%E7%B7%B4%E5%87%BA%E5%B7%9D%E5%AD%97%E8%85%B9%E8%82%8C-%E9%A6%AC%E7%94%B2%E7%B7%9A-%E6%AF%8F%E5%A4%A9%E5%8F%AA%E9%9C%8010%E5%88%86%E9%90%98-%E5%A5%B3%E7%94%9F%E6%8D%B2%E8%85%B9%E9%81%8B%E5%8B%95%E6%8C%91%E6%88%B0-%E4%B8%8A%E9%9B%86

【新手適合】14天就練出川字腹肌、馬甲線！每天只需10分鐘 ...

DAY 1：屈膝捲腹碰滕 ... DAY 2：反式捲腹動作一樣先躺下來，雙方伸直 ... 【新手適合】女生14天練腹肌／馬甲線挑戰！7個有效減肥捲腹運動！

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