Ptt 大爆卦 | 小腿肌肉酸痛 - 前往 https://zh-tw.facebook.com/kinesiologytapingdiy/photos/%E5%9C%8B%E9%81%93%E8%B7%AF%E8%B7%91%E8%B2%BC%E7%B4%AE%E5%B0%8F%E8%85%BF%E5%95%8F%E9%A1%8C-%E4%B8%80%E8%88%AC%E6%8C%87%E7%A8%B1%E7%9A%84%E5%B0%8F%E8%85%BF%E9%83%A8%E4%BD%8D%E5%8C%85%E5%90%AB%E8%84%9B%E9%AA%A8%E8%88%87%E5%B0%8F%E8%85%BF%E8%82%8C%E5%9C%A8%E8%B7%91%E6%AD%A5%E6%99%82%E7%9B%B8%E7%95%B6%E9%87%8D%E8%A6%81%E5%B0%8D%E8%B7%91%E8%80%85%E4%BE%86%E8%AA%AA%E5%9C%A8%E8%B7%AF%E8%B7%91%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%94%B1%E6%96%BC%E8%82%8C%E5%8A%9B%E4%B8%8D%E8%B6%B3%E9%95%B7%E6%99%82%E9%96%93%E5%8F%88%E9%87%8D%E8%A4%87%E5%9C%B0%E4%BD%BF%E7%94%A8%E5%B0%8F%E8%85%BF%E8%82%8C%E7%BE%A4%E6%9C%83%E5%AE%B9%E6%98%93%E9%80%A0%E6%88%90%E5%B0%8F%E8%85%BF%E6%8B%89%E5%82%B7%E6%88%96%E6%8A%BD%E7%AD%8B%E7%9A%84%E6%83%85/647589078609484/

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肌內效好好玩~肌貼diy - 【國道路跑貼紮】小腿問題... - Facebook

同時，未消除掉的大量乳酸刺激著小腿肌肉，因而造成小腿肌肉酸痛的現象。可以透過運動前1.進行適當的暖身，2.運動後進行伸展或是按摩 ...

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