Ptt 大爆卦 | 小圓肌訓練 - 前往 https://www.facebook.com/HunterPTworkout/videos/%E5%B0%8F%E5%9C%93%E8%82%8C%E8%88%87%E6%A3%98%E4%B8%8B%E8%82%8C%E5%9C%A8%E6%88%91%E5%80%91%E8%82%A9%E9%97%9C%E7%AF%80%E7%A9%A9%E5%AE%9A%E6%89%AE%E6%BC%94%E5%BE%88%E9%87%8D%E8%A6%81%E7%9A%84%E8%85%B3%E8%89%B2%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%98%AF%E6%89%8B%E8%87%82%E8%B2%BC%E5%9C%A8%E8%BA%AB%E6%97%81%E5%88%A9%E7%94%A8%E6%BB%91%E8%BC%AA%E5%81%9A%E8%82%A9%E9%83%A8%E5%A4%96%E8%BD%89%E7%9A%84%E5%8B%95%E4%BD%9C%E4%BD%86%E9%80%99%E5%85%A9%E6%A2%9D%E8%82%8C%E8%82%89%E6%9C%83%E5%9B%A0%E7%82%BA%E6%88%91%E5%80%91%E8%82%A9%E9%83%A8%E5%A4%96%E5%B1%95%E7%9A%84%E8%A7%92%E5%BA%A6%E4%B8%8D%E5%90%8C%E5%87%BA%E5%8A%9B%E5%8F%83%E8%88%87%E5%A4%96%E8%BD%89%E5%8B%95%E4%BD%9C%E7%9A%84%E6%AF%94%E4%BE%8B/301388463814334/

你即將離開本站

並前往https://www.facebook.com/HunterPTworkout/videos/%E5%B0%8F%E5%9C%93%E8%82%8C%E8%88%87%E6%A3%98%E4%B8%8B%E8%82%8C%E5%9C%A8%E6%88%91%E5%80%91%E8%82%A9%E9%97%9C%E7%AF%80%E7%A9%A9%E5%AE%9A%E6%89%AE%E6%BC%94%E5%BE%88%E9%87%8D%E8%A6%81%E7%9A%84%E8%85%B3%E8%89%B2%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%98%AF%E6%89%8B%E8%87%82%E8%B2%BC%E5%9C%A8%E8%BA%AB%E6%97%81%E5%88%A9%E7%94%A8%E6%BB%91%E8%BC%AA%E5%81%9A%E8%82%A9%E9%83%A8%E5%A4%96%E8%BD%89%E7%9A%84%E5%8B%95%E4%BD%9C%E4%BD%86%E9%80%99%E5%85%A9%E6%A2%9D%E8%82%8C%E8%82%89%E6%9C%83%E5%9B%A0%E7%82%BA%E6%88%91%E5%80%91%E8%82%A9%E9%83%A8%E5%A4%96%E5%B1%95%E7%9A%84%E8%A7%92%E5%BA%A6%E4%B8%8D%E5%90%8C%E5%87%BA%E5%8A%9B%E5%8F%83%E8%88%87%E5%A4%96%E8%BD%89%E5%8B%95%E4%BD%9C%E7%9A%84%E6%AF%94%E4%BE%8B/301388463814334/

Hunter 物理治療師- 小圓肌與棘下肌在我們肩關節穩定扮演很 ...

小圓肌與棘下肌在我們肩關節穩定扮演很重要的腳色常見的訓練動作是手臂貼在身旁利用滑輪做肩部外轉的動作但這兩條肌肉會因為我們肩部外展的角度不同 ...

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