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iFit 愛瘦身- 【＃瘦運動】咦～室內腳踏車也能練「間歇」‼ 輕鬆 ...

瘦運動】咦～室內腳踏車也能練「間歇」‼ 輕鬆騎1 分鐘➞ 用力騎1 分鐘 ‍♀ 重複8～10 個循環＃短時間消耗大量熱量＃休息時持續消耗熱量（後燃作用） ...

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