Ptt 大爆卦 | 孕婦下半身運動 - 前往 https://www.facebook.com/Dr.WuWu/posts/%E6%87%B7%E5%AD%95%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8B%E5%8D%8A%E8%BA%AB%E8%85%B9%E8%85%94%E5%A3%93%E5%8A%9B%E4%B8%8D%E6%96%B7%E5%A2%9E%E5%8A%A0%E7%9A%84%E9%81%8E%E7%A8%8B%E6%89%80%E4%BB%A5%E8%AE%93%E6%88%91%E5%80%91%E6%8A%8A%E7%84%A6%E9%BB%9E%E6%94%BE%E5%9C%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E4%BE%86%E6%80%9D%E8%80%83%E4%B8%80%E4%B8%8B%E6%87%B7%E5%AD%95%E9%80%99%E4%BB%B6%E4%BA%8B%E6%83%B3%E5%83%8F%E6%88%91%E5%80%91%E7%9A%84%E8%82%9A%E5%AD%90%E6%98%AF%E4%B8%80%E6%9D%AF%E7%8F%8D%E7%8F%A0%E5%A5%B6%E8%8C%B6%E6%9D%AF%E8%93%8B%E6%98%AF%E6%A9%AB%E8%86%88%E8%86%9C%E6%9D%AF%E5%BA%95%E6%98%AF%E9%AA%A8%E7%9B%86%E5%BA%95%E8%82%8C%E7%BE%A4%E6%9D%AF%E8%BA%AB%E6%98%AF%E7%92%B0%E7%B9%9E%E5%8C%85%E8%A6%86%E7%9A%84%E8%85%B9%E6%A9%AB/721702284917555/

你即將離開本站

並前往https://www.facebook.com/Dr.WuWu/posts/%E6%87%B7%E5%AD%95%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8B%E5%8D%8A%E8%BA%AB%E8%85%B9%E8%85%94%E5%A3%93%E5%8A%9B%E4%B8%8D%E6%96%B7%E5%A2%9E%E5%8A%A0%E7%9A%84%E9%81%8E%E7%A8%8B%E6%89%80%E4%BB%A5%E8%AE%93%E6%88%91%E5%80%91%E6%8A%8A%E7%84%A6%E9%BB%9E%E6%94%BE%E5%9C%A8%E4%B8%8B%E5%8D%8A%E8%BA%AB%E4%BE%86%E6%80%9D%E8%80%83%E4%B8%80%E4%B8%8B%E6%87%B7%E5%AD%95%E9%80%99%E4%BB%B6%E4%BA%8B%E6%83%B3%E5%83%8F%E6%88%91%E5%80%91%E7%9A%84%E8%82%9A%E5%AD%90%E6%98%AF%E4%B8%80%E6%9D%AF%E7%8F%8D%E7%8F%A0%E5%A5%B6%E8%8C%B6%E6%9D%AF%E8%93%8B%E6%98%AF%E6%A9%AB%E8%86%88%E8%86%9C%E6%9D%AF%E5%BA%95%E6%98%AF%E9%AA%A8%E7%9B%86%E5%BA%95%E8%82%8C%E7%BE%A4%E6%9D%AF%E8%BA%AB%E6%98%AF%E7%92%B0%E7%B9%9E%E5%8C%85%E8%A6%86%E7%9A%84%E8%85%B9%E6%A9%AB/721702284917555/

烏烏醫師- 懷孕是一個下半身，腹腔壓力不斷增加的過程。所以 ...

跪求產後在有鬆弛速的情況下要怎麼規劃運動,慢慢練起來腹橫肌和骨盆底肌群QQ(平常沒運動),生到第三個了還有救嗎??

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