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提高全身力量深蹲需要運用到身體很多部位的大肌肉群，尤其是 ...

facebook · Watch · 女人深蹲的好處 1、提高全身力量深蹲需要運用到身體很多部位的大肌肉群，尤其是負重深蹲，幾乎全身的骨骼都要參與支撐，因此整個運動的過程中能夠有效 ...

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