Ptt 大爆卦 | 增加胸部脂肪 - 前往 https://www.facebook.com/nutruelife/photos/%E9%95%B7%E8%83%B8%E9%83%A8%E7%9A%84%E7%A7%98%E5%AF%86%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%9D%AF%E8%93%8B%E8%83%B8%E9%83%A8%E4%B8%BB%E8%A6%81%E6%98%AF%E7%94%B1%E4%B9%B3%E8%85%BA%E8%84%82%E8%82%AA%E5%8F%8A%E8%83%B8%E8%82%8C%E6%89%80%E7%B5%84%E6%88%90%E9%9D%92%E6%98%A5%E6%9C%9F%E6%98%AF%E5%A5%B3%E6%80%A7%E4%B9%B3%E6%88%BF%E4%B8%BB%E8%A6%81%E7%99%BC%E8%82%B2%E6%99%82%E6%9C%9F%E5%A4%A7%E7%B4%8410-14%E6%AD%B2%E9%96%8B%E5%A7%8B%E4%B8%BB%E8%A6%81%E6%98%AF%E4%B9%B3%E8%85%BA%E7%99%BC%E8%82%B2%E9%9D%92%E6%98%A5%E6%9C%9F%E5%BE%8C18-20%E6%AD%B2%E4%BE%BF%E9%80%90%E6%BC%B8%E5%81%9C%E6%AD%A2%E4%BD%86%E8%97%89%E7%94%B1%E9%A3%B2%E9%A3%9F%E5%8F%8A%E9%81%8B/2990495421000813/

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吃好油胸部有2/3是由脂肪所組成，所以適量補充油脂也是非常重要，建議可以選擇堅果，例如核桃，增加脂肪攝取外，也可以補充植化素及微量元素，而魚類也是補充omega3 ...

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