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肌肉量會漸漸流失，基礎代謝率每3～5 - Facebook

別在讓基礎代謝率下降拉~ 要維持運動還有良好的生活習慣，才能幫我們維持基礎代謝率 ... 基礎代謝率下降的4 大原因：原因一、#肌肉量下降：肌肉和脂肪都能幫身體消耗 ...

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