Ptt 大爆卦 | 啞鈴飛鳥練哪裡 - 前往 https://ms-my.facebook.com/FIT24HKF/videos/%E5%95%9E%E9%88%B4%E9%A3%9B%E9%B3%A5%E6%98%AF%E9%87%9D%E5%B0%8D%E4%B8%89%E8%A7%92%E8%82%8C%E4%B8%AD%E6%9D%9F%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%98%AF%E4%B8%80%E5%80%8B%E5%BF%85%E7%B7%B4%E7%9A%84%E7%B6%93%E5%85%B8%E5%8B%95%E4%BD%9C%E4%B9%8B%E4%B8%80%E8%83%BD%E5%A4%A0%E4%BB%A4%E5%88%B0%E8%82%A9%E8%86%80%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%AF%9B%E5%A4%A7%E6%A0%B9%E6%93%9A%E4%B8%8D%E5%90%8C%E7%9A%84%E6%8F%A1%E6%B3%95%E5%8F%AF%E4%BB%A5%E5%88%BA%E6%BF%80%E5%88%B0%E4%B8%8D%E5%90%8C%E7%9A%84%E9%83%A8%E4%BD%8D%E5%8B%95%E4%BD%9C%E9%87%8D%E9%BB%9E1-%E9%9B%99%E8%85%B3%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%9B%E8%83%8C%E9%83%A8%E6%8C%BA%E7%9B%B4%E6%89%8B%E8%87%82%E7%B7%8A%E6%8F%A1%E8%91%97%E5%95%9E%E9%88%B4/543761620722504/

你即將離開本站

並前往https://ms-my.facebook.com/FIT24HKF/videos/%E5%95%9E%E9%88%B4%E9%A3%9B%E9%B3%A5%E6%98%AF%E9%87%9D%E5%B0%8D%E4%B8%89%E8%A7%92%E8%82%8C%E4%B8%AD%E6%9D%9F%E7%9A%84%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%98%AF%E4%B8%80%E5%80%8B%E5%BF%85%E7%B7%B4%E7%9A%84%E7%B6%93%E5%85%B8%E5%8B%95%E4%BD%9C%E4%B9%8B%E4%B8%80%E8%83%BD%E5%A4%A0%E4%BB%A4%E5%88%B0%E8%82%A9%E8%86%80%E8%AE%8A%E5%BE%97%E6%9B%B4%E5%AF%9B%E5%A4%A7%E6%A0%B9%E6%93%9A%E4%B8%8D%E5%90%8C%E7%9A%84%E6%8F%A1%E6%B3%95%E5%8F%AF%E4%BB%A5%E5%88%BA%E6%BF%80%E5%88%B0%E4%B8%8D%E5%90%8C%E7%9A%84%E9%83%A8%E4%BD%8D%E5%8B%95%E4%BD%9C%E9%87%8D%E9%BB%9E1-%E9%9B%99%E8%85%B3%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%9B%E8%83%8C%E9%83%A8%E6%8C%BA%E7%9B%B4%E6%89%8B%E8%87%82%E7%B7%8A%E6%8F%A1%E8%91%97%E5%95%9E%E9%88%B4/543761620722504/

啞鈴飛鳥是針對三角肌中束的訓練動作，是一個必練的經典動作 ...

啞鈴飛鳥是針對三角肌中束的訓練動作，是一個必練的經典動作之一，能夠令到肩膀變得更寛大，根據不同的握法，可以刺激到不同的部位。 ... 2. 注意腹部核心肌 ...

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