Ptt 大爆卦 | 啞鈴臥推地板 - 前往 https://www.facebook.com/SamUncleStudio/posts/%E5%9C%B0%E6%9D%BF%E8%87%A5%E6%8E%A8%E6%98%AF%E5%80%8B%E5%BE%88%E6%A3%92%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BD%9C%E7%82%BA%E5%95%9E%E9%88%B4%E5%B9%B3%E6%9D%BF%E8%87%A5%E6%8E%A8%E4%B9%8B%E9%9B%A3%E5%BA%A6%E9%99%8D%E4%B8%80%E7%B4%9Aregression%E7%9A%84%E5%8B%95%E4%BD%9C%E6%88%96%E8%80%85%E4%BD%9C%E7%82%BA%E6%9C%89%E7%B6%93%E9%A9%97%E8%A8%93%E7%B7%B4%E8%80%85%E7%9A%84%E4%B8%80%E5%80%8B%E4%B8%BB%E8%A6%81%E5%8B%95%E4%BD%9C%E6%AF%94%E8%B5%B7%E6%A7%93%E9%88%B4%E6%88%96%E5%95%9E%E9%88%B4%E7%9A%84%E5%B9%B3%E6%9D%BF%E8%87%A5%E6%8E%A8%E9%80%99%E5%8B%95%E4%BD%9C%E5%B0%8D%E6%96%BC%E8%82%A9%E8%86%80%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D%E7%9A%84/816582938379106/

你即將離開本站

並前往https://www.facebook.com/SamUncleStudio/posts/%E5%9C%B0%E6%9D%BF%E8%87%A5%E6%8E%A8%E6%98%AF%E5%80%8B%E5%BE%88%E6%A3%92%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8F%AF%E4%BD%9C%E7%82%BA%E5%95%9E%E9%88%B4%E5%B9%B3%E6%9D%BF%E8%87%A5%E6%8E%A8%E4%B9%8B%E9%9B%A3%E5%BA%A6%E9%99%8D%E4%B8%80%E7%B4%9Aregression%E7%9A%84%E5%8B%95%E4%BD%9C%E6%88%96%E8%80%85%E4%BD%9C%E7%82%BA%E6%9C%89%E7%B6%93%E9%A9%97%E8%A8%93%E7%B7%B4%E8%80%85%E7%9A%84%E4%B8%80%E5%80%8B%E4%B8%BB%E8%A6%81%E5%8B%95%E4%BD%9C%E6%AF%94%E8%B5%B7%E6%A7%93%E9%88%B4%E6%88%96%E5%95%9E%E9%88%B4%E7%9A%84%E5%B9%B3%E6%9D%BF%E8%87%A5%E6%8E%A8%E9%80%99%E5%8B%95%E4%BD%9C%E5%B0%8D%E6%96%BC%E8%82%A9%E8%86%80%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D%E7%9A%84/816582938379106/

山姆伯伯工作坊- 地板臥推是個很棒的動作，可作為啞鈴平板臥 ...

地板臥推是個很棒的動作，可作為啞鈴平板臥推之難度降一級（Regression）的動作，或者作為有經驗訓練者的一個主要動作。比起槓鈴或啞鈴的平板臥推，這動作對於肩膀活動 ...

確定！回上一頁

查詢「啞鈴臥推地板」的人也找了：

啞鈴臥推重量ptt

啞鈴臥推姿勢

啞鈴臥推好處

啞鈴臥推英文

啞鈴臥推感受度

新手啞鈴臥推重量

地板臥推ptt

啞鈴臥推沒感覺