Ptt 大爆卦 | 只睡四小時會怎樣 - 前往 https://www.facebook.com/KatrinaChengChungYin/videos/%E5%B9%B3%E5%B8%B8%E5%B7%A5%E4%BD%9C%E5%A3%93%E5%8A%9B%E5%A4%A7%E4%BD%9C%E6%81%AF%E9%8C%AF%E4%BA%82%E5%B0%A4%E5%85%B6on%E6%AA%94%E7%9A%84%E6%99%82%E5%80%99%E6%AF%8F%E5%A4%A9%E5%8F%AA%E7%9D%A1%E4%B8%89%E5%9B%9B%E5%80%8B%E5%B0%8F%E6%99%82%E6%98%AF%E5%B8%B8%E6%85%8B%E6%B2%92%E8%BE%A6%E6%B3%95%E7%9D%A1%E5%A5%BD-%E7%9D%A1%E7%86%9F-%E6%9B%B4%E6%98%AF%E6%88%91%E6%9C%80%E5%A4%A7%E7%9A%84%E7%97%9B%E8%8B%A6%E5%8F%8A%E7%84%A1%E6%B3%95%E5%85%8B%E6%9C%8D%E7%9A%84%E5%A5%BD%E4%B8%8D%E5%AE%B9%E6%98%93%E6%94%BE%E5%81%87%E4%BC%91%E6%81%AF%E5%B0%B1%E7%AE%97%E7%9D%A1%E4%BA%86%E5%8D%81%E5%80%8B%E5%B0%8F%E6%99%82%E9%82%84%E6%98%AF%E8%A6%BA%E5%BE%97%E7%B4%AF-%E7%94%9A%E8%87%B3%E5%85%A8%E8%BA%AB/639901913822306/?locale=zh_TW

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平常工作壓力大，作息錯亂，尤其ON檔的時候每天只睡三四個 ...

平常工作壓力大，作息錯亂，尤其ON檔的時候每天只睡三四個小時是常態，沒辦法睡好睡熟更是我最大 ... 隔天擁有好精神、好氣色，再也不會肩頸硬扣扣！

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