Ptt 大爆卦 | 半夜肚子餓該吃東西嗎 - 前往 https://www.facebook.com/jjshawmd/posts/%E9%80%B2%E8%A1%8C%E9%96%93%E6%AD%87%E6%80%A7%E6%96%B7%E9%A3%9F%E8%A6%BA%E5%BE%97%E5%BE%88%E9%A4%93%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6-%E9%A4%93%E5%88%B0%E4%B8%8D%E8%A1%8C%E5%B0%B1%E6%98%AF%E5%9C%A8%E6%8E%89%E8%82%8C%E8%82%89%E6%88%91%E5%80%91%E8%88%87%E9%A4%93%E7%9A%84%E8%B7%9D%E9%9B%A2%E6%9C%89%E4%B8%89%E7%A8%AE%E5%B1%A4%E6%AC%A1%E7%AC%AC%E4%B8%80%E7%A8%AE%E9%A4%93%E5%8F%AB%E5%81%9A%E5%98%B4%E9%A5%9E%E8%AB%8B%E5%A0%85%E6%8C%81%E4%B8%8B%E5%8E%BB%E7%AC%AC%E4%BA%8C%E7%A8%AE%E9%A4%93%E5%8F%AB%E5%81%9A%E8%A6%BA%E5%BE%97%E8%82%9A%E5%AD%90%E7%A9%BA%E7%A9%BA%E7%9A%84%E4%BD%A0%E5%8F%AF%E4%BB%A5%E5%90%83%E4%B8%80%E9%A1%86%E8%9B%8B%E6%88%96%E6%98%AF%E5%90%83%E4%B8%80%E5%A1%8A%E7%99%BD%E8%82%89%E6%94%9D%E5%8F%96/3377897878970388/

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減重醫師蕭捷健- 進行間歇性斷食，覺得很餓該怎麼辦？ #餓到 ...

第二種餓，叫做覺得肚子空空的。 ... 大部分間歇性斷食造成肌肉流失，就在#你覺得餓的受不了的時候。 ... 早上一睜眼就想吃東西，所以我選擇了三點以後就不吃。

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