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X-Fit Studio - 9個健身迷思害你功虧一簣(快筆記）不論你是 ...

9個健身迷思害你功虧一簣(快筆記）不論你是想健身、塑身或是讓心情變好， ... 最近研究顯示，高強度間歇訓練的效果與漫長的耐力式健身效果相似，而且通常更好玩。

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