Ptt 大爆卦 | 划船機訓練 - 前往 https://zh-tw.facebook.com/C2Taiwan/posts/%E7%82%BA%E4%BD%95%E5%88%92%E8%88%B9%E6%A9%9F%E8%A8%93%E7%B7%B4%E8%83%BD%E5%B8%B6%E7%B5%A6%E6%88%91%E5%80%91%E6%9B%B4%E5%A4%A7%E7%9A%84%E9%81%8B%E5%8B%95%E6%95%88%E6%9E%9C-%E7%B6%93%E5%B8%B8%E6%9C%89%E4%BA%BA%E5%95%8F%E9%81%93%E6%98%AF%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E5%AE%A4%E5%85%A7%E5%88%92%E8%88%B9%E6%A9%9F%E5%92%8C%E5%85%B6%E4%BB%96%E8%85%B3%E8%B8%8F%E8%BB%8A%E7%B3%BB%E5%88%97%E9%81%8B%E5%8B%95%E7%9B%B8%E6%AF%94%E5%9C%A8%E9%80%B2%E8%A1%8C%E4%BB%A3%E8%AC%9D%E8%AA%BF%E7%AF%80%E8%A8%93%E7%B7%B4%E6%96%B9%E9%9D%A2%E6%9B%B4%E6%9C%89%E5%84%AA%E5%8B%A2-%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E6%B8%AC%E9%87%8F%E6%8C%87%E6%A8%99%E6%98%AF%E5%BF%83%E7%8E%87%E6%8F%90%E5%8D%87%E9%80%99/10153767300940476/

你即將離開本站

並前往https://zh-tw.facebook.com/C2Taiwan/posts/%E7%82%BA%E4%BD%95%E5%88%92%E8%88%B9%E6%A9%9F%E8%A8%93%E7%B7%B4%E8%83%BD%E5%B8%B6%E7%B5%A6%E6%88%91%E5%80%91%E6%9B%B4%E5%A4%A7%E7%9A%84%E9%81%8B%E5%8B%95%E6%95%88%E6%9E%9C-%E7%B6%93%E5%B8%B8%E6%9C%89%E4%BA%BA%E5%95%8F%E9%81%93%E6%98%AF%E4%BB%80%E9%BA%BC%E5%8E%9F%E5%9B%A0%E8%AE%93%E5%AE%A4%E5%85%A7%E5%88%92%E8%88%B9%E6%A9%9F%E5%92%8C%E5%85%B6%E4%BB%96%E8%85%B3%E8%B8%8F%E8%BB%8A%E7%B3%BB%E5%88%97%E9%81%8B%E5%8B%95%E7%9B%B8%E6%AF%94%E5%9C%A8%E9%80%B2%E8%A1%8C%E4%BB%A3%E8%AC%9D%E8%AA%BF%E7%AF%80%E8%A8%93%E7%B7%B4%E6%96%B9%E9%9D%A2%E6%9B%B4%E6%9C%89%E5%84%AA%E5%8B%A2-%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%E7%9A%84%E6%B8%AC%E9%87%8F%E6%8C%87%E6%A8%99%E6%98%AF%E5%BF%83%E7%8E%87%E6%8F%90%E5%8D%87%E9%80%99/10153767300940476/

【為何划船機訓練能帶給我們更大的運動效果？】... - Facebook

和跑步、步行或者騎腳踏車相比，划船能運動到更多的肌肉。無論腿、臀、腹肌、後背、肩膀和手臂都參與整個動作過程，可以運動到身上80%的肌肉群。當然 ...

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