Ptt 大爆卦 | 六角槓硬舉傳統硬舉 - 前往 https://m.facebook.com/recallfitness/videos/%E7%A1%AC%E8%88%89%E5%81%9A%E5%B0%8D%E4%BA%86%E5%97%8E%E5%A4%A7%E5%AE%B6%E5%9C%A8%E7%B7%B4%E7%BF%92%E7%A1%AC%E8%88%89%E9%80%99%E9%A0%85%E5%8B%95%E4%BD%9C%E7%9A%84%E6%99%82%E4%BE%AF%E6%9C%89%E6%B2%92%E6%9C%89%E4%B8%8B%E8%83%8C%E5%A3%93%E5%8A%9B%E5%BE%88%E5%A4%A7%E7%9A%84%E7%B6%93%E9%A9%97%E5%91%A2%E5%82%B3%E7%B5%B1%E7%A1%AC%E8%88%89%E7%9B%B8%E6%92%B2%E7%A1%AC%E8%88%89%E6%88%96%E6%98%AF%E5%85%AD%E8%A7%92%E6%A7%93%E7%A1%AC%E8%88%89%E5%93%AA%E4%B8%80%E5%80%8B%E6%AF%94%E8%BC%83%E9%81%A9%E5%90%88%E4%BD%A0%E5%97%8E-%E9%80%99%E9%80%B1%E7%91%9E%E7%91%9E%E8%80%81%E5%B8%AB%E8%A6%81%E4%BE%86%E8%B7%9F%E5%A4%A7%E5%AE%B6%E8%81%8A%E8%81%8A%E7%A1%AC%E8%88%89%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E9%99%A4%E4%BA%86%E5%8B%95/919732825350898/?locale=ms_MY

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並前往https://m.facebook.com/recallfitness/videos/%E7%A1%AC%E8%88%89%E5%81%9A%E5%B0%8D%E4%BA%86%E5%97%8E%E5%A4%A7%E5%AE%B6%E5%9C%A8%E7%B7%B4%E7%BF%92%E7%A1%AC%E8%88%89%E9%80%99%E9%A0%85%E5%8B%95%E4%BD%9C%E7%9A%84%E6%99%82%E4%BE%AF%E6%9C%89%E6%B2%92%E6%9C%89%E4%B8%8B%E8%83%8C%E5%A3%93%E5%8A%9B%E5%BE%88%E5%A4%A7%E7%9A%84%E7%B6%93%E9%A9%97%E5%91%A2%E5%82%B3%E7%B5%B1%E7%A1%AC%E8%88%89%E7%9B%B8%E6%92%B2%E7%A1%AC%E8%88%89%E6%88%96%E6%98%AF%E5%85%AD%E8%A7%92%E6%A7%93%E7%A1%AC%E8%88%89%E5%93%AA%E4%B8%80%E5%80%8B%E6%AF%94%E8%BC%83%E9%81%A9%E5%90%88%E4%BD%A0%E5%97%8E-%E9%80%99%E9%80%B1%E7%91%9E%E7%91%9E%E8%80%81%E5%B8%AB%E8%A6%81%E4%BE%86%E8%B7%9F%E5%A4%A7%E5%AE%B6%E8%81%8A%E8%81%8A%E7%A1%AC%E8%88%89%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E9%99%A4%E4%BA%86%E5%8B%95/919732825350898/?locale=ms_MY

【硬舉，做對了嗎？】 - Facebook

【硬舉，做對了嗎？】大家在練習硬舉這項動作的時侯，有沒有下背壓力很大的經驗呢？傳統硬舉、相撲硬舉或是六角槓硬舉，哪一個比較適合你嗎？

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