Ptt 大爆卦 | 六大類食物舉例 - 前往 https://www.facebook.com/Stella.health/photos/%E7%94%9F%E6%B4%BB%E7%87%9F%E9%A4%8A%E5%AD%B8-%E5%96%84%E7%94%A8%E9%A3%9F%E7%89%A9%E5%88%86%E9%A1%9E%E6%A6%82%E5%BF%B5%E8%AE%93%E9%A3%B2%E9%A3%9F%E7%87%9F%E9%A4%8A%E6%9B%B4%E5%9D%87%E8%A1%A1-%E5%9C%A8%E4%B8%8A%E4%B8%80%E7%AF%87%E7%9A%84%E8%B2%BC%E6%96%87%E7%9A%84%E7%95%99%E8%A8%80%E5%9B%9E%E8%A6%86%E5%8F%8A%E4%BB%A5%E5%89%8D%E7%9A%84%E7%87%9F%E9%A4%8A%E8%AB%AE%E8%A9%A2%E7%B6%93%E9%A9%97%E4%B8%ADstella%E7%99%BC%E7%8F%BE%E5%A4%A7%E9%83%A8%E5%88%86%E4%BA%BA%E9%83%BD%E6%9C%83%E6%9C%89%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1%E9%A3%9F%E7%89%A9%E7%9A%84%E8%BF%B7%E6%80%9D%E6%89%80%E4%BB%A5%E6%9C%83%E6%8A%8A%E7%87%95%E9%BA%A5/2063705333682921/

你即將離開本站

並前往https://www.facebook.com/Stella.health/photos/%E7%94%9F%E6%B4%BB%E7%87%9F%E9%A4%8A%E5%AD%B8-%E5%96%84%E7%94%A8%E9%A3%9F%E7%89%A9%E5%88%86%E9%A1%9E%E6%A6%82%E5%BF%B5%E8%AE%93%E9%A3%B2%E9%A3%9F%E7%87%9F%E9%A4%8A%E6%9B%B4%E5%9D%87%E8%A1%A1-%E5%9C%A8%E4%B8%8A%E4%B8%80%E7%AF%87%E7%9A%84%E8%B2%BC%E6%96%87%E7%9A%84%E7%95%99%E8%A8%80%E5%9B%9E%E8%A6%86%E5%8F%8A%E4%BB%A5%E5%89%8D%E7%9A%84%E7%87%9F%E9%A4%8A%E8%AB%AE%E8%A9%A2%E7%B6%93%E9%A9%97%E4%B8%ADstella%E7%99%BC%E7%8F%BE%E5%A4%A7%E9%83%A8%E5%88%86%E4%BA%BA%E9%83%BD%E6%9C%83%E6%9C%89%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9%E7%87%9F%E9%A4%8A%E5%9D%87%E8%A1%A1%E9%A3%9F%E7%89%A9%E7%9A%84%E8%BF%B7%E6%80%9D%E6%89%80%E4%BB%A5%E6%9C%83%E6%8A%8A%E7%87%95%E9%BA%A5/2063705333682921/

想要營養均衡需要攝取”不同類”的食物。所以 - Facebook

[生活營養學] 善用食物分類概念，讓飲食營養更均衡！ ... 蛋豆魚肉類」、「蔬菜類」、「水果類」和「油脂類」六大類食物，且食物要盡量多變化。

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