Ptt 大爆卦 | 全身燃脂運動 - 前往 https://ne-np.facebook.com/Jinx%E8%87%AA%E5%BE%8B%E5%81%A5%E8%BA%AB%E6%97%A5%E8%AA%8C-110723521249972/videos/%E4%B8%80%E5%80%8B%E5%8B%95%E4%BD%9C%E5%85%A8%E8%BA%AB%E7%87%83%E8%84%82%E8%B7%9F%E5%B0%8F%E8%82%9A%E8%85%A9%E8%AA%AA%E6%8B%9C%E6%8B%9C-%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E6%98%AF%E5%B9%B3%E6%9D%BF%E6%94%AF%E6%92%90%E4%BA%A4%E6%9B%BF%E6%8A%AC%E8%85%BF%E4%B8%BB%E8%A6%81%E7%B7%B4%E5%88%B0%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83%E9%82%84%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E7%87%83%E7%87%92%E5%A4%A7%E9%87%8F%E7%86%B1%E9%87%8F%E5%A0%85%E6%8C%81%E9%80%B2%E8%A1%8C%E9%80%99%E9%A0%85%E9%81%8B%E5%8B%95%E4%B8%8D%E5%83%85%E5%8F%AF%E4%BB%A5%E5%A2%9E%E5%BC%B7%E8%85%B9%E9%83%A8%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F%E9%82%84%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%88%91%E5%80%91%E6%9C%89%E6%95%88%E7%98%A6/431134251667407/

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By Jinx自律健身日誌| 一個動作全身燃脂，跟小肚腩說拜拜這個 ...

一個動作全身燃脂，跟小肚腩說拜拜這個動作是：平板支撐交替抬腿主要練到腹部、核心，還可以幫助我們燃燒大量熱量，堅持進行這項運動，不僅可以增強腹部肌肉力量還可以 ...

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